Le-burrito casserole yenziwa ngawo wonke ama-flavour amakhulu enkomo yezinyosi kanye noshizi. Inhlanganisela yezinyosi yomhlabathi ihlanganisa i-burrito yokuvuna, ubhontshisi obunwebile, ushizi we-cheddar, nama-tortillas. Sebenzisa isoso se-chorizo kulesi sidlo, noma senze nayo yonke inyama yenkomo. Khonza le casserole elula, ene-flavorful nelayisi, i- salsa , ne-dollop ukhilimu omuncu noma i- guacamole . Kuyinto isidlo umndeni wakho uyozibuza kaningi!
Okuzokwenza
- 6 ama-tortillas efulawa ophakathi, usayizi we-taco ophansi
- 1 ibhilidi elomile elomile
- 1/2 amakhilogremu ama-chorizo, ama-casings asuswe, noma inyama yenkomo engaphezulu
- 1 inkomishi anyanisi oqoshiwe
- Izipuni eziyi-2 kuya kwezingu-3 eziqoshiwe ze-jalapeno, okuzikhethela
- Iphakethe eli-1 (i-1 ounce) i-burrito isingeniso *
- I-1 ingaba (cishe ama-ounces angu-15) ubhontshisi obonayo
- 2 utamatisi amakhulu, oqoshiwe
- 1/2 indebe elicutshiwe anyanisi eluhlaza
- Izipuni ezimbili eziphekiwe, okuzikhethela
- Ama-ounces angu-6 ahlwanyelwe ushizi we-Cheddar noma umxube weCheddar noMonterey uJack cheeses
Indlela Yokwenza
- Gcoba kancane i-2 1/2 kuya ku-3-quart dish yokubhaka. Ihhavini elishisayo lingama 350 ° F (180 ° C / Gesi 4).
- Hlanganisa ama-tortillas ukuze uthathe u-1 1/2 kuya ku-2 intshi ububanzi. Hlela isigamu se-strips phansi kwesitsha sokubhaka. Hlela izinhlamvu ezisele eceleni.
- Esikhathini esikhulu se-skillet, sibomvu inyosi yomhlabathi, i-chorizo, ne-anyanisi, ivuselela, kuze kube yilapho inkabi kanye namasseji ayisekho pink. Engeza i-jalapeno pepper kanye ne-burrito yokupheka futhi uvuselele ukuxuba. Hlanganisa ubhontshisi obusisiwe bese uqhubeka upheka, uvuselela, kuze kube yilapho ushisa futhi uhamba.
- Spoon ingxube yokugcwalisa okushisayo ngokufanayo phezu kocingo lwe-tortilla. Fafaza utamatisi oqoshiwe, u-anyanisi oluhlaza, no-cilantro. Phezulu ne-tortilla emapheshana bese ufafaza ushizi.
- Bhaka imizuzu engaba ngu-10 kuya kwezingu-15, noma kuze kube yilapho ushizi luqhakazile futhi i-casserole ibonakala kahle.
* I-taco isingeniso se-burrito yokuphumula noma sebenzisa ukuxuba okuzenzela ngezansi.
I-Mix Burrito Yokudla Isikhathi Esheshayo
Hlanganisa isipuni 1 se-chili powder nama-1 1/2 amathisipuni ka-cumin, amathisipuni amabili we-paprika, isipuni 1 se-anyanisi powder, ne-1 isipuni se-anyanisi omisiwe okomisiwe.
Ungase Uthande
- Chili Nacho Bake
- Burrito Burgers
- I-Turkey Burritos
- I-Enchilada Casserole ne-Ground Beef
- Taco Cheeseburger Macaroni
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 941 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 129 mg |
| I-sodium | I-1,233 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 61 g |