I-Tacos yindawo enkulu yokudla-ukugcwaliswa nama-toppings ayenziwe ngokwezifiso ngokuphelele, ayenayo imali, futhi wonke umuntu uyabathanda. Kodwa ngezinye izikhathi kungaba nzima ukudla kahle, futhi uma unesixuku sabantu, bangase babe nenkinga enkulu kunalokho abafanelekile. Ezinyathelweni i-mini taco. Lezi zithako ezinamalingo ezilumayo ngempela nazo zonke izinambitheka ozifisayo, kodwa zikhulu kakhulu, ziningi kakhulu. Ngaphezu kwalokho, njengoba zingadliwa ngokulunywa okulodwa, ngeke zenze umonakalo.
Njenge-tacos evamile, yenza ngokwezifiso lokhu njengoba ubona kufanelekile. Shintsha inyama ye-turkey emhlabathini, engeza ushizi noma ubhontshisi, noma udobele i-crema ye-avocado. Khonza nezinye izitsha ze-Tex-Mex ezimnandi njenge- guacamole nama- margaritas .
Okuzokwenza
- 1 umvini utamatisi (oqoshiwe futhi uketshezi, cishe 1/4 kuya 1/3 indebe)
- 2 anyanisi wezipuni (amancane amancane)
- Okuzikhethela: 1/2 encane
- i-jalapeño pepper (i-diced encane)
- 1 encane i-garlic clove (i-minced)
- 1 ithisipuni juice fresh lime
- Usawoti kanye nopelepele
- Ama-tortillas angu-6 ayi-ufulawa (hhayi obuningi be-burrito)
- 3 amathisipuni yemifino, i-canola, noma amafutha omnqumo
- 1 ibhilidi elomile elomile
- 1 (7 kuya ku-8-ounce) ingaba i-picante sauce (noma i-salsa ebomvu)
- 2 amathisipuni isiliva powder
- 1 ithisipuni umhlabathi cumin
- 1/4 indebe crema noma ukhilimu omuncu
- 2 wezipuni amaqabunga cilantro fresh
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Yenza i-pico de gallo: Hlanganisa utamatisi, anyanisi, i-jalapeño, i-garlic, i-cilantro ne-juice juice. Isizini ngosawoti kanye nepelepele bese uvuselele.
- Sebenzisa umseshi we-cookie we-3-intshi ukusika ama-shell amancane angu-4 avela ku-tortilla ngayinye. Gcina ama-scraps bese uwagcoba ukuze uhlose i-crispy yama-saladi noma isobho . Ukufudumala ama-tortillas imizuzwana engu-10 kuya kwezingu-20, ukumbozwa, nge-microwave, noma ukugoqa ekupholiseni nokushisa kuhhavini elifudumele kuze kube yikhohlisa. Hlanganisa izinhlangothi zombili ze-tortilla encane usebenzisa ama-2 amathisipuni amafutha bese ufafaza usawoti, uwagcwale futhi afudumele phakathi. Cindezela ekuvulekeni kwe-mini muffin tin. Phinda nge-tortillas ezincane ezingu-11, ukuphumula kancane uma kudingeka ukuze uhlale uziphendulela. Ungavumeli i-tortillas yome.
- Phinda ngomzuzu wesibili we-muffin tin noma uphinde upheke emva kokupheka ibhakede lokuqala lamagobolondo ama-taco angu-24.
- Bhaka imizuzu engu-10 kuya kwezingu-12 noma kuze kube yilapho uboniswa kalula.
- Okwamanje, ukushisa i-skillet enkulu phezu kokushisa okuphakathi. Engeza ithisipuni 1 yamafutha elandelwa yenkomo yomhlabathi . Pheka, uqhekeke ube yizicucu ezincane, uze ungabe usu-pink. Sebenzisa i-spoon ukukhipha noma yimaphi amafutha amaningi.
- Engeza i-picante sauce, i-powder kanye ne-cumin. Isizini ngosawoti kanye nepelepele bese uvuselele. Hamba imizuzu engaba ngu-5 kuya kwengu-10, noma kuze kube yilapho isuphu ingumxube asisekho amanzi. Ukunambitheka kokuphumula.
- Engeza i-spoonful ye-beef engxenyeni yegobolondo ngayinye elandelwa yi-dollap ye-crema, i-pico de gallo eyenziwe ngokwenza okuthile, ne-sprig of cilantro. Khonza futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1126 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 55 mg |
| I-sodium | 2,439 mg |
| Ama-carbohydrate | 161 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 43 g |