Lokhu okuyiqiniso kwe-enchiladas rancheras dish kuhlanganisa ukudla okubili okumangalisayo okuseMexico: isitofu-phezulu enchiladas kanye ne- ranchera sauce . I-sauce ebizwa ngokuthi i-tomato ukunambitheka isiphundu uma ikhonjiswa ngalezi zinsikazi ezigayiwe okweshizi eziphekwe ngendlela yendabuko epanini, hhayi ebhaka kuhhavini.
Okuzokwenza
- 1
- I-chile ebomvu eyomile (i-guajillo noma i-Anaheim isebenza kahle ngalokhu; kanye namanzi ashisayo ekuthungeni)
- 2 wezipuni zokupheka amafutha (noma ingulube yengulube)
- 1 anyanisi omhlophe omhlophe
- Amakhilogremu amathathu (1.3 kilos) utamatisi obomvu ovuthiwe
- 1 i-pepper e-bell eluhlaza
- 3 clove of garlic fresh
- 1 inkomishi
- umhluzi wemifino (
- noma inkukhu)
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni omisiwe oregano waseMexico
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Cishe i-1/2 yamakhekhe okupheka amafutha (ukufisa ama-tortillas)
- 8
- i-corn tortillas
- 2 izinkomishi shredded noma crumbled
- queso fresco noma i-Monterrey Jack ushizi
Indlela Yokwenza
Lungiselela izithako
Faka i-chile ebomvu esomile esitsheni bese uyimboza ngamanzi ashisayo. Kungase ifinyelele phezulu, futhi lokho kulungile, njengoba izobe ibamba amanzi. Vumela ukuthi kube khona imizuzu engu-10 ukuya kwangu-20.
Ngesikhathi i-pepper le-chile isuka, qala ukulungiselela i-sauce. Ukuqala, ikhasi bese udayisa u-anyanisi.
Lungiselela utamatisi ngokukhipha ingxenye yesitshalo bese ubala.
Sika isiqephu se-pepper bell bese usika emagumbini ngobude. Sula imbewu bese uyilahla. Dice i-pepper e-green bell.
Gweba ama-clove kagaliki bese ubaqothule.
Uma i-chile ithambile, unqume umqashi noma umkhonto wekhishi. Sika isikali se-chile ukuyivula. Sebenzisa i-spoon ukuze ukhiphe imbewu kanye nezindawo ezimhlophe ezinezintambo bese uzilahla. Sika isikhumba sibe yizicucu eziningana mayelana no-1/4 intshi ngaphesheya, bese usika imibala ibe yizingcezu ezingu-1/4 amasayizi.
Pheka i-Sauce
- Sishisa izipuni ezimbili zamafutha noma isinqumelo epanini elikhulu phezu komlilo ophakathi. I-swirl i-fatted melted around the pan ukuze uyigqoke.
- Engeza u-anyanisi oqoshiwe kanye ne-pepper ephuzi elibomvu bese uwapheka baze baqale ukunciphisa cishe imizuzu emithathu.
Engeza utamatisi, chile obomvu, i-garlic, i-cumin ne-oregano bese upheka imizuzu eyengeziwe engama-5, uvuselela yonke imizuzu noma ngaphezulu futhi ungeze usawoti kanye nopelepele ukunambitha. Khona-ke uzodinga ukumboza i-pan bese uyigcina phezu kokushisa okuphansi ukuze uhlale ushisayo ngenkathi ulungisa ama-tortillas.
Qaphela: Uma ukhetha inguqulo ephathekayo ye-sauce, ungasebenzisa isitayela sezintambo ezibanjwe ngezandla ukuyihlanganisa epanini kuze kufike ukuvumelana kwakho. Uma usebenzisa i-blender yesitayela segijimi, vumela isuphu ipholile eduze nokushisa kwekamelo ngaphambi kokuzama ukuyihlanganisa. Ungabe usuvuselela umsizi phezu kokushisa okuphansi.
Hlanganisa i-Enchiladas
Engeza ngokwanele amafutha okupheka asele epanini lokupenda eliphakathi nendawo ukuze ugqoke phansi nge-1/8 intshi. Sishisa amafutha okupheka phezu kokushisa okuphakathi.
Ithiphu: Ungahlola uma kushisa ngokwanele ngokuchofoza i-tortilla encane ye-tortilla bese uyibeka ngokucophelela emafutheni. Uma i-sizzles encane futhi ifaka phezulu, amafutha ashisa kakhulu. Awufuni ukukha ama-tortillas crispy; Kunalokho, ufuna ukupheka kalula. Gcina amafutha ngokushisa okuqinile, ugweme ukulungiswa okukhulu ekushiseni (njengokuguqula phansi phakathi nokupheka.)
Faka i-tortilla emafutheni ashisayo, bese uyipheka cishe imizuzwana engu-10-15. Amafutha akufanele agxile kakhulu. Flip up bese wengeza 1/4 indebe ushizi phansi. Ushizi luzoqala ukuncibilika. Pheka cishe amanye amasekhondi angu-10 bese ususa i-tortilla epanini nasendaweni ephepheni elimathisayo ukuze uthole amanye amafutha. Gcoba uhlangothi olulodwa phezu kweshizi, bese kuthi ngakolunye uhlangothi, ukuze ushizi manje ugoqwe ngaphakathi kwe-tortilla.
Ngokushesha upheke elinye i-tortilla kanye noshizi, ulibeke eceleni komunye emathayilini ephepha ukuze uthole amanye amafutha, bese ufaka zombili iziphuzo ezishisayo epulini yokukhonza. I-cheese izoqhubeka iyancibilika emathunjini ashisayo.
Qhubeka kuze kube yilapho wonke ama-tortillas ephekwe, engeza amafutha amaningi uma kudingeka.
Khonza i-Enchiladas Rancheras
Spoon mayelana 1/2 indebe ye-sauce phezu kwezinsizi ezimbili ezinama-cheese bese ukhonza ngokushesha.
Uma udinga ukwenza i-batch enkulu, gcina ama-tortillas aphekiwe ushizi ophekiwe esitsheni sokubhaka kuhhavini elifudumele (cishe ama-Fahrenheit / 93 Celsius) amahora angama-30.
Lezi-enchiladas zihamba kahle kakhulu noma zigcwele ukhilimu onamafutha, i- guacamole , kanye / noma ukufafaza anyanisi oqoshiwe namaqabunga ama-cilantro amasha . Khonza yedwa epulatifeni eceleni kwelayisi elithile laseMexico kanye / noma ubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 830 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 62 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 26 g |