Le-salmon yaseChina ephefumulelwe isiShayina i-gourmet-enhle, kodwa kulula kakhulu ukwenza. Uzoyithanda ukuthi isobho se-bean esiphundu esinezicebile sithuthukisa yini ukunambitheka okukhulu kwe-salmon. Le recipe elula isebenza nezinye izinhlobo zezinhlanzi, njenge-cod, i-sole, i-snapper, noma i-halibut. Le iresiphi elula ye-Thai iyinhle kakhulu ekudleni kwansuku zonke, kodwa futhi iyamangalisa ngokwanele ukuba isebenze kwisixuku esinokuqonda.
Okuzokwenza
- 2 kuya ku-3 ama-salmon ama-steam noma ama-fillets, ama-fresh or frozen, noma olunye uhlobo lwezinhlanzi, njenge-cod, i-sole, i-snapper, i-halibut, njll.
- I-Sauce yaseBlack Bean:
- 1/3 indebe inkukhu stock
- 2 tbsp. i-black sauce yamabhontshisi omnyama, noma isoso se-garlic sauce omnyama (etholakala embizeni ezindaweni zokudla zase-Asia / zaseShayina)
- 2 tbsp. sherry noma ukupheka sherry
- 3 clove garlic, nengulube
- Isiqephu sesayizi sesithupha
- galangal noma i-ginger esisha, igayiwe
- 1 tbsp. i-juice juice
- 1 tbsp. i-fish sauce (etholakala amabhodlela amade at
- Izitolo zokudla zase-Asia / Chinese )
- 1 tbsp. ushukela omnyama noma i-1 tsp. ushukela omhlophe
- 1 kuya ku-2 ama-chilies abomvu, ahlisiwe, noma 1/3 kuya ku-1/2 tbsp. isomisi esomile echotshoziwe (kusuka e-spice aisle)
- Ku-Topping:
- I-handic of coriander entsha
- 2 anyanisi entwasahlobo, kancane kancane
- Ukushayela amafutha esesame
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Uma usebenzisa inhlanzi efriziwe, masinyane ukhuphuke ngokushelela iphakethe lezinhlanzi esitsheni noma ekucwileni amanzi amanzi. Uma usebenzisa inhlanzi ehlanzekile, hlambulula kafushane futhi ubomile. Beka inhlanzi ebhodini eliphezu, eliphansi eliphansi lokubhaka. Beka eceleni.
- Hlanganisa zonke izithako 'zeBlack Bean Sauce' ndawonye, ​​zivuselela kahle ukuchitha ushukela. Thela i-sauce phezu kwezinhlanzi. Vula inhlanzi kanye noma kabili ukuze igcwaliswe nge-sauce. Ungakwazi ukumboza inhlanzi bese ushiya ukuze uhambe noma ubhake ngokushesha.
- Ukumboza bese ubhaka (ngo-350 F) imizuzu engu-15 kuya kwezingu-20 (12 kuya ku-14 ngezinhlamvu ezincane, 15 kuya ku-20 ngama-steaks), noma kuze kube yilapho inyama yangaphakathi ishintshiwe futhi i-opaque (ingabe isaguquguquki). Gwema ukupheka ngaphezulu noma i-salmon izolahlekelwa yi-succulence yayo yemvelo.
- Lapho izinhlanzi ziphekwe, thola-zivivinye nge-sauce. (I- Tip ye-Tip: I-sauce kufanele ilalele ohlangothini olusawoti nolunamakha, lapho lidliwa nenhlanzi nelayisi lizobe liphelele.) Qaphela ukuthi usawoti we-sauce uzoxhomeka kuhlobo lwesitokisi oyisebenzisile. Uma kungenalo usawoti noma okunambitheka okwanele, engeza enye 1/2 kuya ku-1 tbsp. fish sauce. Uma futhi usawoti, engeza uketshezi wekhilimu noma ijusi lemon. Engeza isilili ngaphezulu uma ungathanda it spicier, noma ushukela ngaphezulu njengoba wayefisa.
- Yenza inhlanzi ibe yizicathulo zomuntu ngamunye. Phezulu nge-sauce omnyama webhontshisi kusuka esitsheni sokubhaka kanye nokufafaza anyanisi entwasahlobo kanye ne- coriander entsha. Gcoba ngamafutha esesame omncane bese ukhonza ngelayisi kanye nomshukela omnyama we-bean ohlangothini.