I-Thai Lime Leaf Green Curry Recipe

Noma ubani othanda ukunambitheka kwe-Thai, iresiphi le-curry yi-must-try. Yenziwe ngamaqabunga e-lime kanye nejusi elisha elinyanyisiwe, i-curry paste iyiphunga elimnandi nelinambitheka kakhulu. I-flavour evelele ye-lime ishiya ukuyihlukanisa namanye ama-curries futhi inika ukunambitheka okuvelele. Amaqabunga e-Kaffir lime angathengwa ezitolo zokudla zase-Asian noma ezinye izitolo ezinkulu kakhulu - hlola isigaba semifino esisha. Ekuthengeni kwe-Asia, uma ungayiboni ema-aisles, bheka amaphakethe amaqhwa, okuyindlela enhle yokuwagcina ehlanzekile.

Okuzokwenza

Indlela Yokwenza

  1. Yenza ukunamathiswa kwe-curry: Ukusebenzisa izikrini, cwilisa i-lime ibe amaqabunga amancane, ukulahla iziqu nemifino emaphakathi. (Qaphela ukuthi ayikho indawo yokufaka amaqabunga e-lime kule recipe).
  2. Hlanganisa lezi ziqephu kanye nazo zonke izithako zokunamathisela ezisele ezisekelweni zokudla okuncane (noma iprosesa yokudla okungasondeza kahle). Yenza kuze kuhlangane kahle ukuze udale ukunambitheka okunamnandi okomnyama we-Thai curry .
  3. Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha kanye nama-shallots bese ugijima-gazinga 1 iminithi.
  1. Engeza inkukhu, plus sherry. Faka ama-2-3 amaminithi, noma kuze kube yilapho inkukhu iphekwe.
  2. Engeza upelepele kanye no-3 Tbsp. we-curry paste. Hlanganisa amaminithi angu-2-3 ngaphezulu, noma kuze kube yilapho i-pepper isithambile (kodwa namanje isisindo).
  3. Ncishisa ukushisa kumaphakathi. Engeza unamathisele osele kanye no-1/2 ubisi lwekakhukhunathi, oluvusa kahle ukuxuba.
  4. Misa kancane imizuzu embalwa ngenkathi uthanda-uhlole futhi ulungise ama-flavourings. Uma i-curry inamandla kakhulu-enambitha OR noma ngabe ungakhetha insimu enkulu, engeza enye i-Tbsp embalwa. ubisi lwekakhukhunathi (noma kufika ku-1/4 kungaphezulu). Uma kunomunyu kakhulu, engeza ijusi elimnandi le-lime. Uma unomuncu kakhulu ukunambitheka kwakho, engeza ushukela kancane kancane. Uma kungenalo usawoti ngokwanele, engeza i-sauce enhlanzi.
  5. Hlanganisa i-curry esitsheni sokukhonza, noma uhlukanise ngamapuleti ngamanye. Okuphezulu nge-general basil (noma amaqabunga aphelele, noma amancane noma aqokiwe uma amaqabunga ekhulu). Khonza ngelayisi ye-jasmine yase-Thai .
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1010
Inani lamafutha 59 g
I-Fat egcwele 28 g
I-Fat Unsaturated 18 g
I-cholesterol 158 mg
I-sodium 2,714 mg
Ama-carbohydrate 71 g
I-Fiber Dietary 22 g
Amaphrotheni 66 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)