Lapho abantu abasanda kufika esitolo sokudla e-Peru okokuqala, bahlale bephutha i-pepper elibomvu elibomvu elilodwa elibomvu pepper elibomvu. Zibukeka ngendlela efanayo, futhi ngenxa yesizathu esithile, zihlale zihlangene ezitolo nasezimakethe, futhi ngezinye izikhathi zixubene emabheni. Ukubamba i-pepper e-spicy rocoto ebabaziwayo uma ulindele i-pepper elimnandi le-bells lingasabisa!
E-Peru, le recipe yenziwa ngama-rocotos, kodwa kunzima ukuthola e-US. I-pepper ephuzi elibomvu isebenza kahle esikhundleni. Ungaphakamisa i-spiciness ngokufaka i-pepper eshisayo ngaphezulu kokugcwaliswa kwenkomo yenkomo.
Okuzokwenza
- 1/2 indebe omisiwe
- 1 anyanisi, oqoshiwe
- 1 i-clove garlic (i-minced
- 2 i-chile pepper (i-anaheim noma efana nayo, imbewu nemivilini zisuswe, ziqoshwe)
- 3 wezipuni amafutha omnqumo
- 1 ithisipuni cumin
- Isipuni 1 sama-paprika
- 1 yenkomo yenkomo yenkomo
- 3/4 indebe yenkomo yenkomo
- 1 iqanda elibikile (eliqoshiwe)
- I-1/3 indebe inqotshiwe ama-olives omnyama
- I-1 inkomishi i-crumbled queso fresco
- 4 izinambuzane ezibomvu zebell
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Beka omisiwe esitsheni esincane bese umboza ngamanzi abilayo . Bayeke bafike emanzini imizuzu engu-10.
- Faka ama-anyanisi aqoshiwe, i-garlic, ne-pepper emafutheni omnqumo kuze kube yilapho elula futhi enomsoco.
- Engeza i-cumin ne-paprika uphinde upheke amaminithi amabili ngaphezulu, uvuse. Yengeza inyama yenkomo bese upheka kuze kube nsundu.
- Hlanganisa izithelo zomisiwe bese uyifaka emkhombeni wenkomo. Engeza umhluzi wenkomo bese ubamba imizuzu engu-10 kuya kwangu-15 ngaphezulu, noma kuze kube yilapho iningi lamanzi seliphelile.
- Hlanganisa iqanda elinzima elibilisiwe kanye neminqumo emnyama. Ingxube yengqikithi nosawoti kanye nopelepele ukunambitha.
- Susa ingxube yezinyosi ekushiseni bese uvumele ukupholisa imizuzu engu-5. Hlanganisa i-1/2 indebe ye-quo fresco.
- I-wil ikhiphe ukupheka, ulethe ibhodlela elikhulu lamanzi anosawoti emathunjini ahambayo. Hlanganisa iziqongo zepelepele bese ugcine. Hlanza ngaphakathi kwepelepele, ususe imbewu nemithanjeni .
- Pheka uphepele emanzini abilayo kuze kube yilapho ubomvu obomvu futhi obumnene, cishe imizuzu engu-8-10. Gcoba pepper bese ugaye owomile ngamathawula wephepha.
- Gcwalisa pepper ngayinye ngenye yezinyosi ezinomhlabathi ohlangene. Okuphezulu nge-fresco ye-queso esele.
- Beka i-pepper ebhodini lokubhaka, eneziqongqo eceleni kwazo (kodwa hhayi ukumboza ukugcwaliswa). Faka i-pepper imizuzu engu-10 ukuya kwemizuzu engu-15, noma kuze kube yilapho ushizi ucibilikile futhi ukugcwaliswa kuyashushumbisa.
- Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 665 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 174 mg |
| I-sodium | 656 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 46 g |