I-Beast Beast Tenderloin Ne-Sauce YasePinot Noir

Le nkomo yenkomo isilungiselelo esilula futhi i-sauce yewayini elibomvu yenza kube yiphunga elimnandi.

Sebenzisa i-Pinot Noir (i-Burgundy), i-Cabernet, noma enye iwayini elibomvu elomile e-sauce.

Ngokuphuza, inyama yenkomo yenkomo yenkomo yenkampani yenkampani yenkomo yenkomo yenkampani yenkampani yenkomo yenkomo yenkampani yenkampani.

Lokhu kuyiphunga elimangalisayo lokudla okhethekile kakhulu. Zama ukuze uthole isidlo sakusihlwa sikaKhisimusi, kodwa kuyisinqumo esihle kakhulu ngoSuku Luka-Valentine noma umkhosi wokugubha umkhosi.

Omunye umfundi ukhulume ngokuthi washintsha i-lamb iwundlu, futhi nemiphumela emihle kakhulu.

Recipe ehlobene: Inkabi Tenderloin Nge-Bourbon

Okuzokwenza

Indlela Yokwenza

  1. Gubha inyama yenkomo egaziniwe ngecala elinqunyiwe lama-halves, bese ugaxa wonke ngamafutha omnqumo. Fafaza ngosawoti, pepper, nokuhlanganiswa kokuphuza, ukuxubha yonke indawo ukugqoka kahle nge-seasonings. Tuck the endner thinner phansi ukuze wenze i-roast ifanele kahle ifanisha ngobukhulu kanye nokubopha ukuze kugcinwe isobho. Ukugoqa noma ukufaka uphawu esikhwameni sesitoreji sokudla kanye nesifriji isikhathi sehora noma ezimbili.
  2. Epanini elingaphakathi, bhala ibhotela phezu komlilo; engeza shallots bese upheka, ugqugquzela, kuze shallots zitholile. Gcoba pepper, inyama yenkomo, i-pinot noir, ne-rosemary. Letha kumathumba. Nciphisa ukushisa kuya emkhatsini nokumisa kuze kube yilapho sekunciphise cishe izinkomishi eziyi-1/2. Ukucindezela, ukunambitha, bese ufaka usawoti uma kudingeka. Beka eceleni.
  1. Ihhavini lokushisa libe ngu-425 F.
  2. Beka i-roast e-rack epanini lokugaya. Ukugosa imizuzu engaba ngu-45 kuya kwehora elingu-1, noma kuze kube yilapho irejista ibhalisa cishe ngo-135 ° ngezinsimbi ezingavamile noma eziyi-145 ° eziphakathi. Susa kusuka kuhhavini nethente ngokungafani nesikhumba; vumela ukuphumula imizuzu engu-15 ngaphambi kokusika.
  3. Letha umsizi omncintiswaneni ukuze ubombele; ukudluliselwa esitsheni bese ukhonza nge-tender auction.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 734
Inani lamafutha 37 g
I-Fat egcwele 15 g
I-Fat Unsaturated 17 g
I-cholesterol 265 mg
I-sodium 781 mg
Ama-carbohydrate 7 g
I-Fiber Dietary 1 g
Amaphrotheni 85 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)