Yiqiniso kuyilapho isinkwa sihamba cishe yonke isidlo saseMorocco, ikhobz ayidingi lapho isidlo esikhulu sakhiwa nxazonke zomzala noma i- rata noma irayisi, konke okungenziwa kuphela ngaphandle kwezinhlangothi noma isinkwa.
Le recipe e-saucy, ephukile elayisi irayisi yisinye isibonelo. Isebenza kahle kakhulu futhi ingasetshenziswa njengesidlo esikhulu noma uhlangothi. Ngaziswa iresiphi eminyakeni eminingi edlule ngumkhwekazi wami, futhi ngokushesha wangikhumbuza isidlo selayisi saseSpain esasijwayele umama wami ukulungiselela eMelika. Ithonya laseSpain lingase lidlale ngempela lapha, njengoba izitsha eziningi zesifunda saseMoroccan zingaxhunyaniswa nomakhelwane wethu osenyakatho.
Lapha, irayisi uthola ukukhahlelwa okuncane emgqeni wayo wezinongo zikaMoroccan ezihlanganisa pepper ka-cayenne, kodwa uma uthanda izinto ezinomlilo ziphosa ipheliyi eliyi-pepper ebhodweni ngesikhathi irayisi ipheka. Ngakolunye uhlangothi, shiya i-cayenne uma ungafuni ukushisa nhlobo.
Ngithambekele kakhulu ekunikezeni irayisi njengendlela yokuhamba ngesikhatsi semini kusihlwa lapho isidlo sokudla sikwanele ngemuva kokudla okuyisidlo esikhulu esikudla ngesikhathi sasemini. Ngiyayithanda njengenzalo yemifino eningi ene-bell pepper, kodwa uma uthanda, hamba futhi wengeze enye yenkomo, iwundlu noma inkukhu edayisiwe - imane ibe nsundu inyama nelayisi ngaphambi kokufaka iziphuzo, noma uphonsa inyama elisele ephekiwe lapho ungeza umhluzi.
Okuzokwenza
- 1 indebe engasetshenzisiwe noma irayisi ende okusanhlamvu
- 2 wezipuni amafutha omnqumo, noma kancane xa ufisa
- I-anyanisi e-1, eqoshiwe ngokweqile
- 1 pepper eluhlaza, oqoshiwe ngokugcoba
- 1/2 pepper ophuzi, oqoshiwe ngokugcoba
- 1/2 pepper obomvu, oqoshiwe
- Ama-clove amathathu noma ngaphezulu, acindezelwe noma aqoshwe kakhulu
- 1 utamatisi omkhulu, ehlutshiwe, ohlwanyelwe futhi oqoshiwe
- 1 utamatisi omkhulu,
- igwetshiwe
- -------------------------------------------
- 2 1/3 izinkomishi inkukhu, yenkomo noma umhluzi umhluzi
- Izipuni ezi-1 kuya kwezingu-2 zifaka utamatisi unamathisele
- I-cilantro noma i-parsley eqoshiwe
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/2 isipuni umhlabathi cumin
- 1/2 isipuni i-paprika
- 1/4 isipuni se-cayenne pepper kanye / noma pepper omnyama
- 1/4 isipuni
- i-turmeric
- i-pinch
- izintambo ze-safari (ozikhethela)
- I-stick encane ye-sinamoni encane (ozikhethela)
Indlela Yokwenza
Hlela umhluzi ukuze ushise ubilise, bese ubamba ukushisa ngokushisa okuphansi.
2. E-skillet ejulile noma ebhodweni elinzima elibekwe phezu komlilo ophakathi, geza irayisi, anyanisi kanye ne-pepper emafutheni. Lapho ilayisi iqala ukuba mnyama, engeza ugarlic kanye utamatisi. Pheka imizuzu eminingana, uvuselela njalo.
3. Engeza umhluzi, utamatisi unamathela, i-cilantro nezinongo. Letha izidakamizwa emathumba bese unciphisa ukushisa, ukumboza i-pan, nokumisa kahle imizuzu engu-25 ukuya kwezingama-30 ngaphandle kokugubha, kuze kube yilapho irayisi inomthelela futhi ithatha inqwaba yeziphuzo.
4. Susa ilayisi ekushiseni futhi ugxumeke kancane ngemfoloko ukuze uphuze ilayisi uphinde uhlanganise imifino yonke. Kumele kube yi-saucy encane; uma kungenjalo, hlanganisa ngobumnene ezimbonini ezimbalwa zamanzi ashisayo. Ukumboza bese ushiya irayisi uhlale okungenani imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 733 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |