Ukudla Kwempelasonto Ephansi Kwekhalenda

Ngumuphi ukudla okuphansi kwekhalori ongayenza ngezinsuku zamasonto uma ufuna isidlo esanelisayo esingasiphuli isabelomali sakho sekhalori? Lezi ezinhlanu zokudlela ezincane-khalori kulula ukuzilungiselela futhi zinikeze imifino enempilo eningi ngaphezu kweprotheyini oyidingayo. Ungenza uhlu lwakho lokuthengwa kusuka kulawa amamenyu ayisihlanu, futhi ube nesonto eligcwele ukudla okulungele ukulungiselela. Lokhu akucabangi emva kosuku olude.

• 01 ka 05

  Inkukhu Cordon Bleu

  Khonza ukudla okumnandi okwanele enkampanini noma kungamane ujabule umndeni wakho kanye nawe. Kuthatha imizuzu engama-20 kuphela ukulungiselela futhi imizuzu engu-40 ukubhaka le nkukhu ye-cordon bleu engaphansi kwama-kilojoule. Ngokuvamile, amakholori ayengezwa ngokuthosa futhi akhonze nge-sauce enomuncu. Ngokubhaka isidlo nge-crispy cornflake crust, uthola i-crunch ngama-calories ambalwa. Yisebenze ngemifino enamanzi ashisayo njenge-asparagus, ukholifulawa, noma i-broccoli ukunikeza umbala epuleti. Bilisa amanye ama-orzo noma i-couscous ukukhonza eceleni.

• 02 ka 05

  I-Low Calorie Meatloaf Dinner

  Sebenzisa inyama yenkomo ephilile futhi wengeze imifino ukuze wenze inyama elula egcwele ukudla okunomsoco. Kuyinto yokudla okunomdabu wonke waseMelika. Uma ubheka ama-calories akho, wonke umndeni ngeke uzizwe sengathi ulahlekile ngesidlo sakusihlwa. Ungayisebenzela ngamazambane amaqabunga ekholifulawa uma ufuna ukukhanyisa ohlangothini lwendabuko, noma nje ujabulele ukholifulawa ocijile. Isaladi eluhlaza noma imifino e-steamed ingadla ukudla kwakho nemifino eminingi.

• 03 ka 05

  Inkabi ne-Broccoli Zhukumisa Fry

  Ngaphansi kwesigamu sehora, ungajabulela lokhu okuphephile kwe-Asian dish okungaphansi kwama-calories futhi egcwele ukudla okunomsoco. Ingxenye ejabulisayo yukuthi awugcini nje kuphela ukuthi u-broccoli ukhawulelwe. Uma unayo "imifino efuna ukuphuma" ethola isikhwama esincane emifinini yakho yemifino, ungayisebenzisa kule dish. Ama-pepper, u-anyanisi, ama-scallions, izaqathe, i-caullower, i-pea pods, ngisho nemifino efana nesipinashi ne-kale ingafakwa njengoba uthanda. Awudingi amafutha amaningi okwenza udoti olusha. Yibani ngelayisi elibomvu elimnandi futhi ujabulele.

• 04 ka 05

  I-Sandwich Night

  Uma usube nosuku olumatasa futhi ufuna isidlo esilula, isangweji ngokuvamile liyinto yokuvumelanisa nalo mthethosivivinywa. Kodwa akudingeki ulungise ukusikeka okubandayo. Jabulela sandwich eshisayo ye-panini Sekela eceleni kwe-coleslaw ukuze uthole ukudla okunokulinganisela, okuphansi kwekhalori .

• 05 ka 05

  Isidlo seSobho

  Isidlo senza ukudla okududuzayo. Le nguqulo enhle ye-minestrone igcwele imifino ephansi khalori. Ungase ufise ukuhamba nayo nge-low calories ye-cornbread. Ungalondoloza amakholori okwanele ukuze ugcoke ngesinkwa esincane se-calories esincane se-dessert