I-Low-Calorie Baked Apples Recipe

Ngeke ube nezindlela ezanele zokujabulela ama-apula ahlanzekile uma i-autumn ihlasela. Yizithelo ezinhle kakhulu zonyaka futhi zikhona yonke indawo. Uma ufuna indlela elula yokusebenzisa i-apple stash yakho, le recipe iresiphi ye-apple iphelele.

Lokhu akusikho iresiphi ye-apple crisp ebhakabhaka nge-topping sweet crunchy, kulula kakhulu kunalokho. Lawa ma-apula abhakabhaka aphekiwe futhi agcwele inhlanganisela encane yamnandi omuncu , ushukela obusundu , nesinamoni efudumele. Kuyinto i-dessert enempilo eneshukela kakhulu futhi izogcwalisa ikhaya lakho nephunga elimnandi kunazo zonke.

Ama-apple kaGranny Smith yi-apula ama-baking amahle kakhulu futhi anconywe le recipe. Bayoba nesimo sabo, bahlale beqinile, futhi ngeke bathole imisipha uma bebhaka. Ngaphezu kwalokho, ukunambitheka kwe-tart kuyinto enhle ekusizeni ukugcwalisa okumnandi.

Okuzokwenza

Indlela Yokwenza

  1. Preheat ovini kuya 350 F
  2. Geza futhi uhlahlele kahle ama-apula.
  3. Ukusebenzisa ummese omncane wokugcoba, ngobumnene usikeze umgogodla we-apula kusukela phezulu ukuze ususe ingaphakathi yangaphakathi nembewu. Qinisekisa ukususa yonke imbewu nanoma yimiphi izingxenye eziqinile, eziqinile ngenkathi ugcina phansi phansi.
  4. Yima i-apple ku-baking sheet nge-cored portion up.
  5. Esitsheni esincane, hlanganisa ama-raisins, ushukela omnyovu nesinamoni. Gxilisa ngobumnene izithako ndawonye baze bahlangane kahle.
  1. Ukusebenzisa i-spoon encane, gcwalisa isigxobo ngasinye se-apula nge-isipuni esingu-1 somxube wezithelo zomvini.
  2. Beka ama-apula kuhhavini bese ubhake cishe imizuzu engu-25.
  3. Ngemuva kwemizuzu engama-20, hlola ama-apula ngokunikela ngokuzibopha ngemfoloko noma ummese obukhali. Uma ama-apula anethenda, asuse ehhavini. Uma kungenjalo, qhubekani nibhaka emaminithini angu-5 ukukhula kuze kuphele.

Ukunikeza iziphakamiso

Lezi apula eziphekiwe ziyisiphuzo esimnandi lapho zidliwa zodwa kuhhavini. Yenza i-dessert esheshayo futhi enempilo.

Kodwa-ke, ungabasebenzisa kakhulu njengokungathi uzosiza ekusizeni i-apple crisp. Phakamisa i-apple ngayinye nge-crank encane ye-vanilla ayisikhilimu noma i-yogurt efriziwe. Uphelela ngokuqhathaniswa okuphelele kwamapula amnandi, athambile, afudumele namaqanda, i-ayisikhilimu enomnandi, encibilikile. Kuyinto ejabulisayo nje.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 89
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 5 mg
Ama-carbohydrate 23 g
I-Fiber Dietary 2 g
Amaphrotheni 0 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)