Lesi sigcwaliso sesithelo sinhle kunoma yiluphi uhlobo lokudonswa okugcwele noma i-crepe, njenge- nalesniki , pierogi , ne- uszka .
Okuzokwenza
- 2 izinkomishi ze-cherries (ama-apula ahlanjululwe, ahlanjululwe futhi aqoshiwe, noma aphethwe ama-blueberries)
- 3/4 amanzi amanzi
- 1/3 indebe ushukela
- Okuzikhethela: 1/2 isipuni sinamoni (noma i-cardamom)
- Okuzikhethela: 1 ithisipuni lemon (ijusi)
- 2-4 wezipuni isinkwa imvuthu (okuhle, omile)
Indlela Yokwenza
- EPuphupheni eliphakathi komlilo, hlanganisa izithelo, amanzi, noshukela. Letha emathumba, unciphise ukushisa bese uveza imizuzu emihlanu kuya kwezingu-10 noma kuze kube yilapho izithelo zithenda futhi amanzi ashisa. Susa ekushiseni.
- Mash izithelo kancane bese wengeza spice of choice kanye ijusi kalamula. Buyela ekushiseni bese upheka phezu kokushisa okuphansi kuze kube yingxube.
- Uma ingxube ingeneli ngokwanele, gqugquzela isinkwa esanele ngokwanele ukuze izithelo zingabi yi-liquidy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |