Ama-gratins azo zonke izinhlobo akhonjiswa eMorocco, kusuka kuma-gratins alula kakhulu futhi ajwayelekile ahlotshiswe ukhilimu, ukudla okunomsoco kanye ne-garlic; ukuze uthole ama-concoctions amaningi aqinile, afana ne-gratin yemifino evezwe lapha. Ngalesi sidlo, ukholifulawa usuphekwe kuze kube yilapho ungathinti, bese uhlanganiswa ne-sauce ecebile, i-cheesy bechamel ngaphambi kokubhaka.
Ngenkathi i-classic yaseFrance i-cauliflower gratin idinga i-Gruyere, bheka ngimise endaweni yokudla okutholakala kalula - futhi ethandwa kakhulu - eMorocco: i- cheese rouge (Edam) ne-Caughing Cow. Ngezinye izikhathi ngifaka ne-parmesan, okuyingxenye yokuthenga okunethezeka eMorocco, kodwa kancane iyahamba kakhulu njengoba ngigcina ukusetshenziswa kwayo kokudla okuyi-breadcrumb.
Vary iresiphi ngokufaka esikhundleni se-Edam ngolunye ushizi njengoGruyere noma iGouda. Isitsha singase senziwe ngaphambi kwesikhathi emini bese siqandishelwe kuze kufike isikhathi sokubhaka.
Zama lezi zenye izinhlangothi zaseMoroccan: Ukholifulawa othosiweyo oqoshiwe kanye ne- Zaalouk woCauliflower .
Okuzokwenza
- 1 ikhanda elikhulu lekholifulawa
- I-Sauce ye-Bechamel:
- 2 wezipuni ibhotela elingenalutho
- 3 ufulawa wezipuni
- 1 ubisi ubisi (mhlawumbe efudumele noma hot)
- 1 inkomishi enesisindo esikhulu
- 1/2 indebe i-Edam ushizi (igayiwe)
- Izingxenye 4 ukuya kwezingu-5 Ukuhleka kweCow Cheese
- usawoti ukunambitha
- pepper ukunambitha (omhlophe noma omnyama)
- i-nutmeg ukunambitha (isanda kushaywa)
- Ku-Topping:
- 3 wezipuni ibhotela elingenalutho (lincibilike)
- 1/3 indebe eyomile yokudla
- 2 wezipuni parmesan ushizi
- 2 wezipuni U-Edam ushizi (ugayiwe)
Indlela Yokwenza
1. Sika i-cauliflower ibe yi-florets encane, bese ugeza bese uwagcoba.
2. Bilisa noma uthathe ufulawa ukholiyali ngamaminithi angu-4 noma amahlanu, noma kuze kube yilapho kuthenda ithenda. Uma ubilisa, qiniseka ukukhipha ukholifulawa obhalwe nge-parboiled ngokugcwele ku-colander, ukubeka kancane ithawula uma kunesidingo.
3. Phakeni eliphakathi kwe-sauce, qhafaza izipuni ezimbili zebhotela phezu kokushisa okuphakathi. Engeza ufulawa bese usebenzisa i-whisk ukuhlanganisa kahle. Pheka okwesikhashana noma emibili, whisking njalo, kuze kube yilapho ingxube ibonakala kahle futhi ibushelelezi.
4. Hlanganisa kancane ubisi, whisking njalo nge-addition ngayinye kuze kube yilapho ingxube ibushelelezi futhi ingenazo izibungu. Hlanganisa ukhilimu olunzima. Ukwandisa ukushisa kuya emkhatsini futhi ukugqugquzela noma ukushayela njalo, ulethe ingxube emathunjini amancane. Pheka umzuzu owodwa noma emibili ubude, kuze kube yilapho ukhululekile.
5. Susa i-pan kusukela ekushiseni bese wengeza ama-cheeses, ugqugquzela noma ubhaqa kuze kube yilapho usuqhakazile futhi uhlanganiswe kahle. Engeza usawoti, pepper kanye ne-nutmeg ukunambitha.
6. Tshela ezinye ze-bachamel sauce kwisitsha sakho sokubhaka - ngokwanele ukumboza ngezansi - bese wengeza ukholifulawa, uhlele ungqimba ophezulu ukuze ama-florets abekwe eceleni kwesokudla. Vala i-cauliflower nge-bechamel esele.
7. Yenza i-topping ngokuhlanganisa ibhotela elicibilikile ngezinkwa zokudla kanye noshizi. Yisakaze phezu kwekholifulawa.
Kuleli phuzu, i-gratin ingafakwa futhi ifakwe efrijini ukuze ibhake kamuva. Vumela isikhathi esengeziwe sokubhaka uma ubeka ehhavini ngokuqondile efrijini.
8. Hlangisa ihhavini yakho ku-375 ° F (190 ° C). Bhaka i-gratin, engavuliwe, imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ukholifulawa lithenda futhi ukugcoba kuluhlaza okwesibhakabhaka. Vumela ukupholisa imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 103 mg |
| I-sodium | 2,610 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |