U-squash u-Butternut une-flavor engokwemvelo enhle, ukuthi idla kakhulu idliwe nje kuphela. Lokhu kuyinto elula kakhulu (kodwa eningi kakhulu!) Iresiphi ye-butternut e-squash evumela ukuthi i-flavour yemvelo yesikwashi ikhanye. Kuyinto encane kancane futhi emunyu omncane. Le iresiphi elula ye-butternut e-squash yomibili yemifino kanye ne-vegan, futhi kungenzeka ukuthi ibe nesiphuzo esiphundu ngokusebenzisa i-squash epholile.
Uma uthanda i-butternut squash, pheqa phansi ukuze uthole izindlela zokupheka ezingaphezu kwemifino kanye ne-vegan butternut e-squash ukuze uzame.
Okuzokwenza
- I-squid 1 eyi-medium medium (ehlutshiwe futhi eqoshiwe)
- Umhluzi 3/4 wezindwangu zemifino
- 2 isipuni soy sauce
- 1 isipuni imephu isiraphu
Indlela Yokwenza
Esikhathini sesobho esikhulu noma ebhodini le-stock, hlanganisa i-squash ye-butternut nazo zonke ezinye izithako.
Vala, bese uletha kancane kancane. Vumela ukupheka imizuzu engaba ngu-20 noma kuze kufike u-squash, uvuselele ngaphambi kokukhonza.
Khonza phezu kwelayisi noma okunye okusanhlamvu okuphelele, uma ufisa. Lesi sikwashi esiphundu nesinamanzi sinomsoco esiwodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 34 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |