Ngezinye izikhathi ufuna isaladi yamazambane yama-mayo, kungenxa yokuthi wena noma othile emndenini wakho akayithandi imayonnaise, noma ngenxa yokuthi uyayikhonza epikinikini, noma omunye umhlangano ongaphandle, futhi awufuni ukushiya isaladi eyenziwe nge-mayo elangeni elishisayo. Noma ngabe yikuphi, lokhu kufanelana nomthethosivivinywa. Shiya iwayini elimhlophe uma ukhathazekile ngesilinganiso esincane kakhulu sokuphuza utshwala kubantwana.
Okuzokwenza
- Amakhilogremu ama-2 e-Yukon amazambane
- ½ inkomishi yamafutha omnqumo osencane
- Isipuni esingu-1 Isinaphi se-Dijon-style
- ¼ indebe eyomile iwayini elimhlophe (ozikhethela)
- ½ inkomishi i-anyanisi encane
- 1 ithispuni kosher noma usawoti ocobile, noma ukunambitha
- ½ ithisipuni pepper omnyama emhlabathini omusha, noma ukunambitha
- ½ inkomishi elicwengwe nge-scallion, izingxenye ezimhlophe neziluhlaza
- ¼ indebe eqoshiwe eqoshiwe
Indlela Yokwenza
- Faka ikhasi noma uhlwithe amazambane bese uwasika emathinini angu-1 intshi. Beka epanini elingaphansi kwamanzi ukumboza ngamasentimitha amabili. Letha amanzi emathunjini ngokushisa okuphezulu, unciphise ukushisa kuze kube semaphakathi, bese ubamba amazambane ngobumnene kuze kube yilapho esethenda futhi angabulawa ngommese obukhali. Hlanganisa futhi vumela ukupholisa kancane.
- Okwamanje esitsheni esikhulu, hlanganisa amafutha omnqumo, iwayini elimhlophe (uma usebenzisa), isinaphi se-Dijon, u-shallots, nosawoti kanye nopelepele. Yengeza amazambane afudumele bese uphonsa ngobumnene kuze kube yilapho amazambane eboshwe kahle ngokugqoka. Vumela ukupholisa kancane, bese uhlangana ngobumnene emakhaleni nase-thyme. Khonza ekamelweni lokushisa.
Amathiphu wokupheka:
-Ungakwazi ukwengeza ezinye izitshalo ezinomsoco esaladini, njenge-oregano, i-thyme, i-chervil, i-marjoram, noma i-sage.
-Sebenzisa i-anyanisi obomvu nge-pop eyengeziwe yombala.
- Isilimo esidliwayo esinamagatsha anamanzi anesitshalo futhi senza ukuhlanganisa okuhle, okwengeza kancane ukuqubuka.
Lokho izingane ezingakwenza:
Sebenzisa ummese oneminyaka yobudala ukuze uhlukanise ama-scallions, bese usika iparsley (Tiffany engeza umese we-Amazon). Linganisa uphinde uhlanganise ukugqoka.
Futhi uma ufuna ukupheka amazambane ngamatshumi amahlanu kunama-smallpieces, uma amazambane sele ehlile, izingane ziyazinquma ngommese, manje ukuthi zithandeka.
Ziyini amazambane e-Yukon Gold?
I-Yukon Gold Amazambane zilingana ngobukhulu, kodwa zinekhanda elimnandi futhi linambitheka kancane kancane lapho liphekwe. Zinezikhumba ezinemibala ephuzi, ziphekwe cishe noma iyiphi indlela engacatshangelwayo. Ukushiya ezinqolobaneni zesikhumba kugcina izakhi eziningi.
Bheka amazambane aqinile, ahlelekile, ahlelekile. Gwema noma yikuphi ukungcoliswa okuhlaza okwenziwe ukukhanya okuphezulu (okuyinto ebangelwa ukugqama okukhulu ekukhanyeni) okungabangela ukunambitheka kancane okubabayo. Gwema noma yikuphi amazambane abonisa izimpawu zokuhluma, ukubola, ukugoqa noma ukubola. Gcina endaweni epholile, enomoya omuhle esikhundleni sefriji.
Zama lezi ezinye zokupheka amazambane amahle: I- Crispy Baked Sweet Potato Fries, i-Classic Potato Salad nge-Celery ne-Fresh Thyme, i-Mashed Yukon ne-Sweet Potatoes nama-Leuteed Leeks, kanye ne-Smashed ekhishwa ama-Potato Baby.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 436 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |