I-Slow Cooker Stew Stew With Sweet Potatoes

Le nkomo yenkomo nama-sweet potatoes ihlotshaniswa nezinkathi zansuku zonke kanye nesinamoni yomhlabathi. Lesi yisitshalo esihle kakhulu sokudla.

Ungasebenzisa inyama yenkomo ebizwa ngokuthi "i-stewing wenkomo" ku iresiphi noma usebenzise i-chuck, nxazonke noma i-sirloin, i-cubed. Yenza inyama yenkomo ibe yi-cubes-size cubes, noma mayelana no-1/2 kuya ku-1 intshi.

Imifino kulesi sitshalo ihlanganisa amazambane amaningi amazambane nama-peas aqhwaziwe noma ubhontshisi obuluhlaza, kepha uzizwe ukhululekile ukusebenzisa imifino exutshwe noma ummbila esikhundleni sendawo.

Okuzokwenza

• Amakhilogremu angu-1 1/2 amanqamu aphethwe yi-stew
• 3 wezipuni ufulawa yonke injongo
• 1/4 isipuni sikasawoti (kosher)
• 1/4 isipuni pepper omnyama
• 1 anyanisi omkhulu (noma 2 ophakathi, okwehlukanisa futhi uthathe amathanga angu-1/4-intshi)
• 1 isipuni samafutha yemifino
• 2 amazambane aphakathi nendawo (noma 1 uma ikhulu kakhulu)
• 1/2 indebe
• inyama yenkomo (okuzenzela, ekheniwe, noma kusuka ku-bouillon noma isisekelo)
• 1/4 kuya 1/2 isipuni isinamoni
• 1/2 kuya ku-1 indebe ye-peas (ubhontshisi, noma ubhontshisi obuluhlaza, thawed)
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• Okuzikhethela: ufulawa we-1 wezipuni (exutshwe namanzi amabili wezipuni)
• Ukuhlobisa: i-parsley eqoshiwe noma i-cilantro

Indlela Yokwenza

1. Sika inyama yenkomo ibe yizicucu zesisu.
2. Esigodini noma esikhwameni sephepha noma esikhwameni sokugcina ukudla, uphonsa inyama yenkomo ngopuphu kanye ne-1/4 isipuni ukasawoti nopele.
3. Sishisa amafutha emifino kwi- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi. Yengeza ama-cubes aqotshwe ngophuzo kanye no-anyanisi osikiwe epanini bese upheka, ugqugquzela, kuze kube yilapho inyama yenkomo isuke ifakwe kahle.
4. Geza amazambane amahle bese uthatha ama-cubes angu-1 kuya ku-1-2-intshi. Kufanele ube nezinkomishi ezimbili / 2 kuya ku-3 zam cubes.

1. Beka ama-cubes amnandi amazambane ku-Crock Pot; engeza inkabi kanye anyanisi.
2. Hlanganisa umhluzi wenkomo nge sinamoni bese uthela inhlanganisela yenkomo.
3. Vala bese upheka amahora aphansi kuya kwangu-9, noma kuze kube yilapho inkawo ithenda.
4. Yidla bese ulungisa izimpande zesikhumba nosawoti, njengoba kudingeka.
5. Engeza i-peas noma ubhontshisi obuluhlaza phakathi nemizuzu engu-15 ukuya kwangu-20 edlule.
6. Uma ungathanda ukugcoba isobho, hlanganisa ufulawa namanzi bese uvuselela ukwenza uhlaka olubushelelezi. Engeza esitsheni bese uphendukela ku-HIGH. Pheka imizuzu engaba ngu-10 ubude, noma uze uqine.
7. Sisebenzela lesi sitshalo sezinyosi ngamabhisikidi noma isinkwa esiyi-crusty .

Amathiphu nokuhluka

• Engeza izaqathe ezimbili ezihlutshiwe kumxube we-stew kanye namazambane ama-sweeted cubed.
• Engeza izimbambo ezingu-2 zesilimo esidliwayo esinamagatsha anamanzi, ezicucwe.
• Faka indawo ye-peas noma ubhontshisi obuluhlaza ngemifino ehlanganisiwe efriziwe noma izinhlamvu zama-frozen ezibandisiwe.

Ungase Uthande

Usuku Lweqhwa Lenkomo Yenkomo

I-Classic Slow Cooker Yenkomo Yokudla

I-Crock Pot Pot Autumn Vegetable Beef Stew

I-Beef Basic Stew for the Cooker Slow

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	701
Inani lamafutha	29 g
I-Fat egcwele	9 g
I-Fat Unsaturated	14 g
I-cholesterol	153 mg
I-sodium	2,664 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	8 g
Amaphrotheni	58 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)