Ibhodlela lezinkuni lenza ukudla kwansuku zonke kube ngumswakama ukulungiselela nokupheka, futhi lesi sitsha esiyisisekelo senkomo yenkomo yisibonelo esihle. Konke okumele ukwenze kuhlanganisa yonke into embizeni yokugcoba bese ucindezela inkinobho yokuqala; umpheki omncane wenza konke okunye!
Zizwe ukhululekile ukushintsha iresiphi ukuze ihambisane nendlala yakho. Engeza ezinye i-rutabaga ezidayisiwe noma i-turnip kanye namazambane. Noma engeza ubhontshisi obuluhlaza noma obuswakamaqanda cishe ngehora ngaphambi kokuba isitshalo sesilungele umbala owengeziwe nomnandi.
Okuzokwenza
- Amakhilogremu ama-2 wezinyosi zenyama yenkomo ngam cubes angu-1 intshi
- 3 izaqathe
- Amazambane ama-3 (aphakathi, aphakathi kwamakhilogremu angu-1)
- 3 anyanisi (ephakathi)
- 1/4 indebe ehlutshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1 inkomishi
- inkomo yenkomo
- 1 isipuni se-Worcestershire sauce
- I-clove engu-1
- i-garlic, i-minced
- 1 leaf leaf
- 1/2 isipuni pepper
- 1 isipuni se-paprika
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo ibe yi-cubes 1-intshi.
- Gwema izaqathe bese uwafaka emabuthaneni angu-1/2-intshi.
- Geza amazambane bese uwasika zibe cubes 1-intshi.
- Hlanganisa u-anyanisi bese uwasika emagumbini.
- Hlanganisa inyama yenkomo nemifino kumpheki ophuthumayo .
- Esikhatsini sewayini, hlanganisa inhlanzi yenkomo, i-Worcestershire sauce, i-garlic, i-leaf leaf, i-pepper ne-paprika. Yidla bese ufaka usawoti, njengoba kudingeka. Thela ingxube phezu kwenkomo nemifino.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10 noma phezulu ngamahora angaba ngu-4 kuya kwangu-5.
Amathiphu
Le nkomo yenkomo ayidingi ukupheka ngaphambi kokupheka. Noma kunjalo, ukubeka inyama yenkomo kuzonikeza ukunambitheka okunye kokudla, ukuthungwa, nombala. Uma unesikhathi, ukushisa ngamapuni wezipuni amabili amafutha yemifino e-skillet ngaphezu kokushisa okukhulu bese usesha inyama yenkomo. Ngemuva kokuba inyama yenkomo isolwe, yiphakamise embizeni yezinkukhu kanye nemifino esele futhi igwebe i-skillet ne-stock stock. Hlanganisa amabhuzu aphezulu futhi anemibala ngaphansi kwe-skillet bese uthela okuqukethwe phezu kwenkomo nemifino. Engeza izithako ezisele bese upheka esimweni esiphansi noma esiphakeme njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 49 g |