Lezi zingulube ezilula ze-ingulube ziyi-snap yokulungisa nokupheka esikhwameni. Ama-chops anomsoco aphethwe yi-sauce ne-apula ijusi. Ama-chops abhekwa phansi kuze kube ngethenda futhi enhle. Khonza lezi zinhlayiya ze-ngulube ezinambitheka ngamazambane aphekiwe nemifino yakho oyintandokazi noma i-casserole yangasese.
Ukupheka okuhlobene
I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
Ingulube elula elinezinkuni ihamba ngebhasi elimnandi
Okuzokwenza
- 4 isikhungo sokunquma ingulube yengulube, cishe ububanzi obuyi-3/4 intshi
- 3 amathisipuni paprika
- 1/2 isipuni cumin
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 3 wezipuni
- amafutha omnqumo engeziwe, ahlukaniswe
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe i-apple juice
- 1 inkomishi
- isoso sauce
Indlela Yokwenza
- Geza izinkukhu ze-ngulube bese ubopha.
- Hlanganisa ama-paprika, i-cumin, usawoti, nepelepele; gcoba ama-cock chops ngenhlanganisela.
- Ukushisa amafutha esikhwameni esikhulu esinzima phezu kokushisa okuphakathi. Hlunga ama-chops cishe emizuzu emi-5 ohlangothini ngalunye. Susa epuleti bese ususa amafutha amaningi ngokweqile, ushiye isipuni esingu-1.
- Engeza u-anyanisi epanini bese upheka kuze kube yilapho u-anyanisi elula kakhulu. Hlanganisa umsizi we-apula kanye nekhanda le-sauce. Buyisela ama-chops epanini bese uletha esimeni. Vala bese ubamba imizuzu engu-20. Susa ikhava bese ubamba imizuzu emihlanu kuya kwezingu-10 ubude, noma kuze kube yilapho i-chops yengulube isethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 636 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 134 mg |
| I-sodium | 853 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 44 g |