Lezi zinhlayiya ze-ngulube ezikhongoziwe zilula kakhulu ukulungiselela ku-skillet. Hlanganisa u-anyanisi kanye ne-chops nje, faka izithako ezisele, bese ubhala ngehora. Ijusi le-Orange kanye ne-Cajun seasoning kwengeza ukunambitheka ku-chops kanye noviniga kanye ne-sugar encane.
Zizwa ukhululekile ukusebenzisa i-balsamic noma iwayini elimhlophe uviniga esikhundleni seviniga elibomvu iwayini. I-iresiphi idinga iwayini elimhlophe elomile kodwa ungase ufake indawo yamanzi noma umhluzi wenkukhu uma ukhetha.
Okuzokwenza
- 4
- i-cock chops (i-bone-in, ubukhulu obuyi-3/4-intshi)
- 3 ufulawa wezipuni
- 1 1/2 amathisipuni usawoti okhethiwe (noma
- I-Cajun style seasoning )
- 1/4 isipuni umhlabathi omnyama
- 2 wezipuni amafutha omnqumo (ahlukaniswe)
- 1 isipuni ibhotela
- 1 anyanisi omkhulu (okweshumi nesineke)
- 1 inkomishi ye-orange yendebe
- 2 wezipuni red iviniga
- Izipuni ezimbili kuya kwezingu-3 zigcwele ushukela obomvu
- 2 wezipuni omisiwe iwayini elimhlophe (noma sebenzisa amanzi noma inkukhu umhluzi)
Indlela Yokwenza
- Hlanganisa ama-chops bese ubopha ome.
- Esikhathini esikhulu, esingajulile, hlanganisa ufulawa, usawoti okolisiwe noma uCanjun seasoning, kanye nopelepele. Gqoka ama-cock we-ngulube ngengxube kafulawa.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela nge-1 isipuni samafutha omnqumo. Engeza u-anyanisi esikhwameni bese upheka, ugqugquzela njalo imizuzu engaba ngu-10, noma kuze kube yilapho elula kakhulu. Susa u-anyanisi epuleti bese ubeka eceleni.
- Engeza isipuni esisele samafutha omnqumo ku-skillet. Khulisa ukushisa kuya phezulu-uphinde useshe izinkinobho zengulube ezivuthiwe futhi ezinamanzi, ziphendukela ezinqeni zombili zombili, imizuzu engaba ngu-3 kuya kwangu-4 ohlangothini ngalunye. Engeza anyanisi emuva esikhwameni.
- Hlanganisa ijusi le-orange, uviniga, neshukela elibomvu; uthele phezu kwezingqimba. Letha kumathumba; ukunciphisa ukushisa, ukumboza i-pan, nokumisa ngehora elingu-1.
- Ukusebenzisa i-spoon esetshenzisiwe, susa ama-chops we-ngulube no-anyanisi epuleti noma usebenzise isidlo bese uhlala ushisayo.
- Engeza iwayini kumxube we-sauce esikhwameni bese ulethe ngamathumba. Ukupheka, ukuvuselela ngezikhathi ezithile, ukufaka noma yiziphi izinsimbi ezibomvu phansi kwepani, cishe imizuzu engaba ngu-4, noma kuze kube yilapho isuphu sincishisiwe futhi iyancipha.
- Thela phezu kwezingulube ze-ingulube bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 658 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 141 mg |
| I-sodium | I-1,367 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |