Uma uthanda ukudlala okubabayo kakhulu, engeza i-cayenne encane kule nhlanganisela yesipuni.
I-recipe ehlobene: i- Cajun Spice Blend, i-Salt-Free
Okuzokwenza
- 4 wezipuni poprika
- 1 isipuni anyanisi powder
- 2 amathisipuni oregano
- 1 thyme isipuni
- 2 amathisipuni usawoti
- 2 amathisipuni i-garlic powder
- 3/4 isipuni pepper omhlophe
- 3/4 isipuni omnyama pepper
- 1 isipuni se-cayenne pepper
Indlela Yokwenza
- Hlanganisa zonke izithako esikhwameni sokugcina esitolo se-zip; isikhwama sophawu, futhi ugubha kahle.
- Gcina uvalwe uphawu esikhwameni noma udlulisele embizeni. Shake kahle ngaphambi kokusetshenziswa ngalunye.
- Sebenzisa kunoma iyiphi i-recipe yokubiza i-Cajun seasoning, noma ufafaze ngezinhlanzi, izinkukhu noma ingulube.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |