Inkabi i-stroganoff iyi-classic yaseRussia ejwayelekile ehlanganisa ukusikeka kwe-steak nge-sauce omuncu nama-mushroom. Namuhla, inyama yezinyosi i-stroganoff ivame ukukhishwa phezu kwelayisi noma amaqanda amaqanda, njengoba kutholakala kulokhu okungekho okwesibisi ku-recipe yendabuko. Sebenzisa noma yikuphi ukusikeka kwe-steak oyithandayo. Ukuthenga ama-steaks amancane amathenda kuzokulondoloza isikhathi ngoba ngeke kudingeke ukuba kunqunywe. Ungathenga futhi ama-steaks amabili amakhulu bese uwahlukanisa ngokwakho.
Izithako zokufakelwa namacebiso wokupheka
Ithiphu ebalulekile ukugcina engqondweni uma uhlukanisa inyama ngokwakho. Qaphela futhi unqume "ngokusanhlamvu" kwenyama ukuze ugcine "ungenazintambo."
Ngokwemibandela yokuguqula indlela yenkomo ye-beef stroganoff enikezwa ngayo, akudingeki ukuthi unamathele kulayisi noma ama-noodle amaqanda njengoba le recipe ifuna. Zama ama-noodle amaqanda amaShayina bese ufaka isipayisi ngamafutha ashukela ashisayo. Ungase ucabange nokwengeza ama-veggies ashubile ukuze uthole ukondleka okwengeziwe. Uma i-steirin steak engeyona inketho, umhlabathi wenkomo usebenza okufanayo. Amathuba ungase ube nenyama eningi kunama-noodle noma ngokufanayo. Ungadla isitayela sesobho sezinyosi bese ushiye ama-noodle ngokuphelele. Noma uma ungaphansi kwenkomo yenkomo, inqwaba ihamba ne-veggies njenge-zucchini elicutshiwe.
Okuzokwenza
- Amakhilogremu angu-20 kuya ku-24 enkomo
- 1 isipuni omnyama pepper (umhlabathi owomile, nokuningi ukunambitha)
- 1 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- 1/4 indebe kanye ne-2 isipuni samafutha omnqumo (ehlukaniswe, nokunye ukufafaza)
- 2 izinkomishi amakhowe (oqoshiwe
- inkinobho noma i-crimini amakhowe )
- 2 ufulawa wezipuni
- 1/2 indebe yenkomo yenkomo (noma
- umhluzi wemifino )
- 2/3 indebe ye-yogy soy
- 1/3 indebe
- ubisi lwe-soy
- 1 isipuni sesinaphi (Dijon)
- Ama-noodle ama-ounces ama-8 (ububanzi)
- Garnish: parsley
Indlela Yokwenza
- Gubha ama-steaks nge-pepper nosawoti. Ncoma amafutha omnqumo owodwa e-deep-skillet skillet phezu kokushisa okuphakathi nendawo bese upheka ama-steaks, uphahla kanye, kuze kube yilapho uphekiwe njengoba uthanda, cishe imizuzu engu-3-6. Susa ama-steaks avela ku-skillet, engeza elinye isipuni samafutha omnqumo bese ushayela amakhowe kuze kube nsundu. Susa ekushiseni.
- Bilisa imbiza yamanzi, engeza ama-noodle bese upheka kuze kube yilapho uthanda. Geza bese ubeka eceleni.
- Geza amafutha omnqumo asele epanini elingaphansi kobusuku obuphansi nokushisa emgqonyeni, uvuselele njalo kuze kuhlangane. Engeza umhluzi wenkomo, igaji le-soy, ubisi lwe-soy, kanye nesadi lwesinaphi kuze kuhlanganiswe kahle. Pheka kuze kube yilapho ubuthwe bese ufaka usawoti kanye nopelepele ukunambitha.
- Ukukhonza, uhlukanise ama-noodle kumapuleti okukhonza ngamanye, ukuphosa ngamafutha kanye ne-parsley. Beka ama-steaks nama-mushroom e-noodle bese uthele isobho phezu kwesidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 803 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 145 mg |
| I-sodium | I-1,794 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 56 g |