Uma uthanda ukudla okuneziphuzo, uzothanda le-East Asian ephepheni le-steak . Uma ungenandaba kakhulu ne-spice, ungayeka njalo ama-flakes omnyama obomvu futhi unciphise inani lamafutha e-odwe ngaphambilini.
Okuzokwenza
- Amakhilogremu angu-2/900 G we-flank
- 1/3 indebe / i-80 mL iwayini elibomvu
- 1/4 indebe / 60mL amafutha omnqumo
- 2 isipuni / 30 mL fresh lime juice
- 2 isipuni / 30 mL soy sauce
- 3 clove garlic, nengulube
- Isipuni 1/15 mL lime zest
- 1 isipuni / 15 mL ushukela obomvu
- 1 isipuni / 15 mL cilantro fresh, oqoshiwe
- 1 ithisipuni / 5 ml omnyama obomvu pepper, ozikhethela
Indlela Yokwenza
1. Faka indawo ye-steak esitokisini esingajulile seglasi noma isikhwama sepulasitiki esivuselelekayo. Hlanganisa izithako ezisele futhi uthele ku-steak. Vula ukumbathisa izikhathi ezimbalwa, Cover dish (noma uphawu esikhwameni) futhi uvumele ukuhamba ngesiqandisini ngamahora angu-2-8.
2. Preheat grill for heat medium. Susa inyama kusuka esitsheni, ugcine ama-marinade. Faka i-steak phezu kwe-grill bese uphuza ngokukhululekile nge-marinade. Pheka imizuzu engu-5-6, vula, shayela nge-marinade uphinde upheke amaminithi angu-7-9.
Siyacela ukuthi hhayi ukuthi i-steak ingapheka ku-doneness oyifunayo.
3. Susa ekushiseni, vumela ukuphumula imizuzu emihlanu, usebenzise bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 179 mg |
| I-sodium | 607 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 66 g |