I-lobster umsila wokukhanyisa okhanyayo futhi othakazelisayo. Ingxube ye-lemon-herb isiza ngempela le dish ukuthi iqhube. Ngesikhathi le recipe ikhoza ngamafutha omnqumo, ungasebenzisa ibhotela elicibilikile okuthile into encane kakhulu.
Okuzokwenza
- Umsila omkhulu we-lobster, uthathe isigamu ngobude
- 1/4 indebe / 60mL amafutha omnqumo
- ijusi le-1 lemon
- 1/4 indebe / 60mL amaqabunga ama-oregano amasha
- 4-5 amaqabunga amakhulu ase-basil
- 2 amaqabunga amakhulu amakhulu
- 2 clove garlic, nengulube
- 1 isipuni / 15 mL i-thyme fresh
- Isipuni 1/15 mL iwayini elimhlophe
- 1 ithisipuni / 5 mL uju
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL i-powder
- 1/2 isipuni / 2.5 ml omnyama obomvu pepper
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Ukulungisa imifino yokufaka imifino, ukubeka amakhambi, amafutha omnqumo, iwayini, ijusi lemonisi, uju, kanye ne-seasonings ku-processor yokudla kanye ne-pulse kuze kuhlanganiswe kahle. Ingxube yokunambitha bese wengeza uju oluthe xaxa uma unamandla kakhulu.
- Lungisa i-grill ye-charcoal for heat medium.
- Usebenzisa amakhishi ekhishi, uthathe umsila we-lobster ngesiqingatha ubude bese ugeza ngamanzi abandayo. I-pat eyomile. Indawo yomsila we-lobster, igobolondo iya phansi phezu kwe-grill.
- Ngokucophelela, ingxube ye-spoon ye-herb ibe engxenyeni yenyama. Yiba nesandla ngenhlanganisela. Vala i-grill bese upheka i-lobster imizuzu engu-8 kuya kwangu-12. Ama-Shell kufanele aphenduke i-pink ekhanyayo nenyama kufanele ibe yi-opaque yonke indlela phakathi nendawo. Kanye, kuphekwe, kususwe ekushiseni futhi kukhonjwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 53 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |