Amathenda, ama-flavorful sirloin amathiphu asetshenziswe kule recipe yompheki ophuthumayo. I-yogurt steak noma i-steak eyindilinga enomdlavuza ingasetshenziswa futhi.
I-soy sauce notamatisi yenza i-sauce ephelele yezinyosi kanye ne-pepper, futhi i-powder encane i-garlic iphele ama-flavour.
Uma ufushane ngesikhathi, weqa ingxenye ebomvu. I-Browning ingeza ukunambitheka , kepha akudingeki neze. Vele uthule inyama yenkomo ngotshani bese uyifaka kumpheki ophuza, ulahle oi yemifino.
Okuzokwenza
- 1 1/2 amakhilogremu ama-sirloin amathiphu, uthathe izicucu noma izingcezu
- 4 ufulawa wezipuni
- 2 wezipuni amafutha yemifino noma
- amafutha omnqumo angasese
- 1 i-pepper enkulu ye-bell eqoshiwe, elicwengekile ekuthini
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- Ama-mushroom angalayishwa ama-ounces angama-4, agonywe, angazikhethela
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 3 wezipuni low sodium soy sauce
- 1/2 ithisipuni i-garlic powder
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 ithisipuni pepper obomvu obomvu, ozikhethela
Indlela Yokwenza
- Beka izingcezu ze-steak esikhwameni ngefulawa bese ushuthumela ukuze uzigqoke.
- Geza amafutha emifino kwi-skillet enkulu noma ushaye i-pan phezu kokushisa okuphezulu (noma i-crockpot ifaka uma i-stovetop iphephile) futhi unqande izicucu ze-steak nxazonke.
- Ku-steak wengeze i-pepper bell, u-anyanisi osikiwe, futhi utshele amakhowe alayishiwe, uma usebenzisa.
- Hlanganisa utamatisi nge-sauce soysi, u-garlic powder, umnyama omnyama, nophepele ochotshoziwe, uma usebenzisa. Thela phezu kwe-steak nemifino.
- Vala umpheki omncane bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma ku-HIGH amahora angu-4 kuya ku-5.
Ama-Flavour acacile
Inqubo yokupheka ende ende, ikakhulukazi ekuhlelweni okuphansi, ingabangela amanzi angaphezu kokunciphisa. Uma uqeda ama-flavour-down flavorless juices, faka iziphuzo epanini (ngaphambi kokwengeza usawoti). Hamba imizuzu embalwa phezu komlilo ophakathi ukuze unciphise futhi ugxilise ama-flavour. Nambitha futhi ulungise isikhathi, njengoba kudingeka.
Ukunikeza iziphakamiso
Khonza ngelayisi eliphekiwe elishisayo, ama-noodle amahle, noma amazambane kanye nobhontshisi obuluhlaza obuhlaza noma u-broccoli.
Yenza amathiphu aphezulu
Ngobusuku ngaphambi kokuba uhlele ukupheka, ubeke u-pepper kanye no-anyanisi bese uwafaka esitsheni ngamakhowe alayishiwe. Esinye isitsha sihlanganisa utamatisi, isobho soysi, u-garlic powder, nepelepele ochotshoziwe, uma usebenzisa. Frikisa konke kuze kube usuku olulandelayo uma usulungele ukuhlanganisa izithako ku-cooker kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 96 mg |
| I-sodium | 827 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |