01 ngo-04
AmaSaladi e-Summer no-No Lettuce ahlanganisiwe
Isaladi sehlobo - i-Lentil, i-Beetroot ne-Feta. I-BRETT STEVENS / Getty Images Incazelo yesaladi ingachazwa ngokuthi "ukudla okubandayo kwemixube ehlukahlukene yemifino eluhlaza noma ephekwe, evame uketshezwa ngamafutha, uviniga, noma enye yokugqoka futhi ngezinye izikhathi ihambisana nenyama, inhlanzi noma ezinye izithako" ngokusho kwe-Oxford English Dictionary . Nokho, kwabaningi, isaladi kusho ithisi, utamatisi kanye nocezu noma ikhukhamba ezimbili - ngokuqinisekile eBrithani kwakuyindlela eya emakhulwini eminyaka.
Isaladi, kodwa, isudala, futhi kulabo abacabanga ukuthi i-lettuce ehamba kahle bayashiya "isaladi ukhilimu" ayibambeli isikhalazo, bese ubheka okungaphezu kwalezi saladi eziyisikhombisa lapho i-lettuce ingamukelekile. Uma lokhu kubonakala kunzima kwi ulethisi omdala ompofu, akusho ukuthi kube, i-lettuce iyinhle, kodwa ngokushintsha, akukhona kulezi zokupheka. Lokhu akusho ukuthi amaqabunga awaveli; benza ngendlela ye-roketi (i-ruccola) nama-fresh herbs, kokubili u-sexier omncane no-tastier futhi.
02 ka 04
I-Warm Halloumi, i-Green Bean ne-Potato Salad
I-Halloumi ne-Green Bean Salad. Ama-Peas aseBrithani namaBhontshisi Isaladi kaningi ibonakala njengesitya sehlangothini, ukwesekwa kwesidlo esikhulu kodwa kule recipe, isaladi iba inkanyezi. I-halloumi kanye nesaladi, isaladi yebhontshisi igcwalisa kahle indima njengoba ushizi oluhle ku iresiphi uneza amaprotheni amaningi adingekayo futhi kudala ukudla okulula futhi okuhlwabusayo okuyihloko.
03 ka 04
I-Asian Spiced Turkey isaladi nge-Cranberries Recipe
I-Asian Spiced Turkey isaladi. Elaine Lemm Isaladi ephelele noma nini lapho uthola u-turkey osele noma inkukhu (hhayi nje ngoKhisimusi kuphela). Isaladi igcwele amaqabunga omntwana, ama-herbs fresh, imbewu yamakhalome amnandi kanye nama-cranberries omisiwe okwenza kube injabulo yangempela yokudla, kodwa kunjalo, kulula ukwenza.
04 ka 04
Isaladi ye-Beetroot e-Moroccan-Spiced ne-Yoghurt yokugqoka iresiphi
I-Morroccan Beetroot isaladi. Love Beetroot Ukuthanda le isaladi lapho i- beetroot ethobekile iyinkanyezi yombukiso. Lesi sidlo simile sodwa futhi senza isidlo esikhulu sekusasa noma isidlo sakusihlwa. Khonza ngamapulangwe noma nge-pitta.