I-crème ye-mushroom isobho yisisekelo sezitsha eziningi zokuzenzela noma ukujabulela ngokwakho. Ungenza ukhilimu omuncu we-mushroom isobho usebenzisa umhluzi wemifino, ubisi lwe-soy (noma noma yikuphi okufakelwa ubisi lwe-vegan oyithandayo) kanye nesimiso se-ukhilimu omuncu ongenayo ubisi .
Lesi sesobho se-milk-free ne- vegan se- mushroom sithole izibuyekezo eziningi ezinhle, ngakho uzoqiniseka ukuthi uyayithanda futhi. Akudingi imishini enhle, okunye okucwengayo, nokudayisa, ukukhishwa kwe-sauteeing nokushisa ku-stovetop.
Udinga lokhu okulula okuzenzela isobho se-recipe ukuze ube yi-gluten-free kanye nemifino ne-vegan? Ibiza ufulawa njengesixuku esikhulu, kodwa ungasebenzisa kalula nje inani elilinganayo lomqashi wesikolweni oqedwa ngamaspuni angu-2-3 amanzi ukuze uwususe futhi ugcine lokhu ukhilimu we-mushroom isobho ngokuphelele kakolweni-mahhala ne-gluten-free . Futhi, hlola ukuze uqiniseke ukuthi umhluzi wakho wemifino awunayo i-gluten futhi, njengoba abanye bekhona, kanti ezinye azikho. Noma, yenza umhluzi wakho wemifino ozenziwe ukuze wazi kahle okukuwo.
Okuzokwenza
- 3/4 amakhowe amakhowe amasha, aqotshiwe
- 1/2 anyanisi omhlophe noma ophuzi, omncane omisiwe
- 2 clove garlic, nengulube
- 1 tbsp vegan margarine
- 3 izinkomishi umhluzi yemifino
- 2 tbsp ufulawa
- 1 inkomishi vegan
- okungewona ukhilimu omuncu obomuncu
- 1 inkomishi yobisi (soy milk)
Indlela Yokwenza
- Hlanganisa amakhowe, dice u-anyanisi, bese uncibilikisa ugarlikhi.
- Esikhathini sesobho esikhulu noma ebhodweni lempahla, faka amakhowe, u-anyanisi, kanye negalikhi ku- margarine ye- vegan imizuzu engu-3 ukuya kwemi- 5, kuze kube u-anyanisi ethambile.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza umhluzi wemifino. Ukumboza ubhodlo bese uvumela ukuba ubombele okungenani imizuzu engu-45.
- Engeza ufulawa (noma sebenzisa isitashi sommbila ohlangene emanzini ukuze ugcine ukhilimu omuncu we-gluten-free-non-milk, no-soy ubisi, uvuselela kahle ukuhlanganisa.
- Vumela ukumisa amanye amaminithi angu-20 kuya kwangu-30, noma kuze kube sesobho.
- Isizini ngokukhululekile ngosawoti kanye nepelepele ngaphambi kokukhonza.
Amathiphu we-Recipe:
Ungakwazi ukukhonza lesi sikhilimu esilula se-mushroom njengesobho sokudla noma sijabulele ukudla kwasemini noma ukudla okulula. Bambisene ngesaladi eluhlaza ohlangothini oluhlaza futhi ujabulele ngesinkwa esithile.
Ungenza lokhu kusengaphambili uma uzobe ukhonza kuzo izivakashi. Eqinisweni, ukunambitheka kwe-mushroom kufanele kuqiniswe uma uvumela ukuthi ibonakale esiqandisini ngobusuku bonke. Sebenzisa okusele ezinsukwini ezintathu noma ezine zokulungiselela.
Njengokwenza izobho zesitshalo zemifino nezama-vegan? Nazi izindlela eziningi ozothola ukuzama:
- 10 fat-free vegan isobho zokupheka
- I-fat-fat ne-high-protein emnandi kakhulu ye-bean soup zokupheka
- Okuthandwa kakhulu yisobho semifino zokupheka
- Izitshalo ezingu-7 ezilula zemifino zokwenza ku-crockpot yakho
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 34 mg |
| I-sodium | I-1,144 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |