Ngiyayithanda lo mshini wokupheka ushukela we-mango isobho njengoba zonke izithako zihlanzekile futhi ziphile kahle! Le iresiphi yesobho elibandayo ifaneleka kulabo abangenalutho lokudla okungenalutho noma ukudla okuluhlaza okwedlulele, njengoba kunemifino, i-vegan futhi isebenzisa zonke izithako zokudla eziluhlaza. O, futhi ingabe ngisho ukuthi ayikhululekile futhi ayinamafutha futhi?
Ama-chicken anobusika amabili ama-mango ahlanzekile, futhi nge-ginger kancane ngokukhakha okungeziwe, lokhu kuyisiphuzo se- soup ebandayo ukugcina!
Bheka futhi: Ukupheka okunamafutha okungaphezulu kwamafutha we-vegan
Okuzokwenza
- 1 imango enkulu (ehlutshiwe futhi ehlongozwe)
- 1/2 anyanisi (oqoshiwe)
- 1/2 indebe yamanzi abandayo
- 1-2 amancane ampelepele (amaminerali)
- Ijusi kusuka ku-1 lime
- 1/2 tsp. i-ginger (igwetshiwe noma igodliwe)
Indlela Yokwenza
- Hlela zonke izithako ndawonye ku-blender kuze kube yilapho ubushelelezi futhi obuhle, ungeze amanzi angaphezulu noma angaphansi uma kudingeka.
- Shisha ngaphambi kokukhonza. Yenza ama-servings amabili.
Ukwaziswa okunomsoco (kusukela ku-Calorie Count):
Enye yokukhonza inikeza cishe:
Amakholori: 81, amaKhalori avela ku-Fat: 3
Ingqikithi Yamafutha: 0.3
I-cholesterol: 0mg, i-Sodium: i-4mg, i-Total Carbohydrates 20.7g, i-Fiber Diet: 2.5g, i-Protein: 0.9g
I-Vitamin A 17%, i-Vitamin C 51%, i-Calcium 2%, i-Iron 1%
Bona futhi:
- Ukudla okunengi okudla okunomsoco we-Vegan Food Diet
- Best best okuphekwa ukudla isobho zokupheka
- Okuyishumi Okuphezulu Okulula Okudla Okupheka Ukudla
- Amafutha okupheka angaphezu kwamafutha ayi-vegan