I-Quinoa iphelele kwama-casseroles - kungase kube enye yezinhlamvu ezingavamile zokusebenzisa okusanhlamvu. It has a texture enkulu lapho ebhaka, futhi kuthatha ukunambitheka kwanoma yini oyifaka kuso. Leli casserole elicebile, eliduduzayo, elinopinashi, ama-pecans, ama-cranberries omisiwe kanye ne-chorizo sausage. Le casserole ingalungiswa ngaphandle kwesoseji yenkambo enkulu kakhulu yemifino yemifino. Kungenza futhi ukugqoka okuhle kakhulu kwe-turkey eyosiwe.
Okuzokwenza
- 1 inkomishi iquinoa
- 2 izinkomishi inkukhu umhluzi (noma umhluzi yemifino for version yemifino)
- 1/2 indebe cranberries omisiwe
- 2 wezipuni amafutha omnqumo
- 3 izixhumanisi ze-chorizo sosaji, ama-casings asusiwe
- Isipuni esingu-1 sincibilikisiwe
- 6 izinkomishi amaqabunga isipinashi
- 3 wezipuni amanzi
- 6 ama-ounces ayisikhiliki, athambile
- Amaqanda amabili
- 1/2 isipuni cumin
- 1/2 indebe ye-pecans eqoshiwe
- Usawoti kanye nopelepele ukunambitha
- 4 wezipuni ibhotela, lincibilike
Indlela Yokwenza
- Beka i-quinoa epanini elingaphakathi nomhluzi wezinkukhu bese uletha isimemezelo. Ukupheka kuze kufike i-quinoa ithole wonke amanzi, cishe imizuzu engu-15 ukuya kwangu-20. Susa ekushiseni bese uvuselela ama-cranberries ube yi-quinoa. Cover futhi ubeke eceleni.
- Engeza amafutha omnqumo esikhwameni esinzima futhi ubeke phezu kokushisa okuphakathi. Engeza ama-sausage, uwahlupha nge-spoon ngokhuni noma i-spatula njengoba bepheka. I-sausages yokupheka kuze kube yi-browned. Susa kusuka skillet bese ubeke eceleni.
- Engeza i-garlic esikhwameni esifanayo bese upheka kancane emlilweni ophakathi, kuze kufike iphunga elimnandi. Engeza isipinashi namaspuni angu-3 amanzi bese upheka kuze kufike isipinashi bese amanzi eshubile. Susa isipinashi, gcoba kahle futhi uqede kalula.
- Hlangisa ihhavini kuya kuma-degrees angu-350. Hlanganisa isobho nesipinashi ku-quinoa. Hlanganisa ukhilimu ushizi, amaqanda, i-cumin, i-pecans, nosawoti kanye ne-pepper ukunambitha.
- Geza phansi nezindonga zesidlo se-casserole ngebhotela elicibilikile. I-spoon quinoa ingxube engena ku-casserole (ungafaki i-quinoa phansi esitsheni), bese ubhalela ibhotela elisele elisele.
- Bhaka i-casserole kuze kube yilapho igubha futhi ishuphuka phezulu, imizuzu engu-25 kuya kwezingu-30.
- Susa kusuka kuhhavini bese ukhonza okufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 125 mg |
| I-sodium | 562 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |