Imenyu ye-No-Cook Bagel & Lox Brunch

Kusuka ku-Yom Kippur ukuphumula okusheshayo, noma ukuphuka nomntwana okuqamba imikhosi, kumvula yomshado kanye nama- brunches eSonto , kunesizathu sokuthi ukusakazwa kwe-bagel kanye ne-lox kusakaze kube yizivakashi ezingenakubalwa: kuyaduduza, kuhambelana nokuhlelwa kwabantu, kuyanelisa izifiso usawoti omncane, omnandi kancane, futhi kulula ukuyilungisa. (Kwenziwe kahle, ungakwazi ngisho nokugwema ukupheka ngokuphelele!) Kungakhathaliseki ukuthi usondla abantu abangu-5 noma 50, funda imenyu enhle kakhulu, yenza amathiphu okuthenga, nolwazi olubaluleke kakhulu ekubaleni ukuthi uzodinga ukudla okungakanani ukondla izivakashi zakho ezilambile.

• 01 kwezingu-10

  I-Mango Nectar noma i-Orange Juice

  Hlela izibuko zamagesi kanye nommbizi wemakhaza omuncu noma i-orange juice, ngakho-ke izivakashi zakho zingakujabulela ukukhetha kancane uma zifika. Gcina izibuko ezincane - ufuna ukuphazamisa izivakashi zakho, ungazigcwalisi.

  Kungakanani ukuthenga: ama- oya angu-4 kuya kwangu-6 wejusi ngomuntu ngamunye kufanele akwanele. (Thola i-1/2 gallon noma 2 uma ungathanda ukuhambisa ijusi etafuleni futhi.)

• 02 kwezingu-10

  Ama-Bagels

  Ukuqhaqhazela ngaphandle, ukuhlambalaza nokugcoba ngaphakathi, amabelethi amasha yi-foil ekugcineni ye-silky, i-lox usawoti, ukhilimu ushizi, nama-veggies. Uma unesitolo esihle se-bagel wendawo, yenza uhambo olukhethekile lwamagileli akho okuphumula-azoba ama-tastier amaningi futhi anelise ukwedlula imikhiqizo yezohwebo. Noma, uma uzizwa ufisa, ungazama isandla sakho ekwenzeni ama-bagels akho ayenziwe . (Qaphela ukuthi uma omunye wezivakashi zakho enesifo se-celiac, izitolo eziningi manje zinezikhwama ezingenayo i-gluten. Akuyona into yangempela, futhi ngokuqinisekile zizuzisa ekuqhumeni, kepha kuyisenzo esihle sokukhetha labo abadinga .)

  Ukuthenga okungakanani: Izitolo eziningi ze-bagel zivumela i-bagels elingu-1/2 ngomuntu ngamunye lapho benza amakhodi e-catering, ngakho-ke lokho kuyindlela efanele yokulandela.

• 03 ka-10

  I-Cream Cheese

  I-cream cream i-classic bagel topper, ephelele ngokwayo njengoba ilayishwa inhlanzi nokubhema. Izitolo ze-Bagel zivame ukunikeza ukhilimu we-ayisikhilimu we-tastiest, kodwa uma uthengisa esitolo, bheka umkhiqizo onama-fillers ambalwa noma okuqinisekisiwe ngangokunokwenzeka. (Brand Organic Valley noma Trader Joe kukhona ukukhetha okuhle.)

  Udinga ukhetho olungenayo i-lactose? Izitolo eziningi ze-bagel zinikeza i-tofu-based cream cheeses, futhi i-Betterfut Cream Cheese ye-Tofutti iyatholakala kakhulu ezitolo ezinkulu kakhulu.

  H okuningi ukuthenga: Thola 1 kuya 1 1/4 amakhilogremu khilimu ushizi ngamabhasi amabili. Nikeza ukhetho; i-plain, i-veggie, ne-scallion yi-flavour ethandwayo. Izintandokazi ziyahlukahluka ngokuvimbela ukhilimu ushizi, ngakho-ke cabanga ukuthenga ezinye zazo.

• 04 kwezingu-10

  Salmon ebhemayo

  Lox, Nova, Belly .... kungakhathaliseki ukuthi uthanda (noma yini oyibiza), noma yiluphi uhlobo lwe-saumoni olubhemayo oyisebenzayo luzophela, futhi lube msinya. Ama-connoiseurs angawubonga ngephepha elincanyisiwe ngesandla, kodwa angikaze ngibone noma ubani ehamba ngezintambo ezingaphansi kwe-translucent. Uma ungenayo i-bagel enkulu noma isitolo esithakazelisayo (noma udinga inani elikhulu ngamanani angabizi), i-Costco ne-BJ zivame ukuthengisa izinhlangothi eziqinisekisiwe ze-salmon ebhemayo. Ngezinani ezincane, Whole Foods ijwayele ukuba umthombo omuhle. Ama-capers kanye nezinkoma zelamula zinama-accoutrements amahle.

  Ukuthenga okungakanani: Vumela ubuncane obukhulu bama-ounces angu-4 (1/4 pounds) ngomuntu ngamunye, kodwa khumbula ukuthi abathandi be-lox bayodla okungaphezulu kakhulu, ikakhulukazi ngemva kokushesha kwamahora angu-25. Ama-ounces angu-6 ngomuntu ngamunye angeke abe angenangqondo, futhi uma ungakwazi ukuyithola, ungase ufune ngisho nokuthola okwengeziwe. Ungakwazi ukufaka amaqabunga ngaso sonke isikhathi - uma kukhona.

• 05 ka-10

  I-Whitefish Salad noma i-Whitefish Ebhemayo

  Ngesikhathi i-salmon ingase iwine ukunqoba okuthandwa yizinhlanzi zokubhema, i-whitefish inamalungu amaningi. I-whitefish yonke ephuzi yakha indawo ekhangayo, kanti i- whitefish isaladi iyathandwa kakhulu futhi ingabizi.

  Kungakanani ukuthenga: ama- 2 kuya ku-3 ama-ounces ngomuntu ngamunye uma ukhonza yonke i-whitefish, noma ama-ounces amathathu kuya kwangu-4 ngomuntu ngamunye we-whitefish isaladi.

• 06 kwangu-10

  Ushizi osikiwe

  Ushizi luyindlela enhle yezivakashi ezingadli izinhlanzi, futhi livame ukuba ngumuntu othakazelisayo, futhi. Nikeza izinhlobo ezihlukahlukene zokudla ezinama-bagel-friendly ezifana ne-cheddar, i-havarti, i-Swiss ne-jack pepper.

  Kungakanani ukuthenga: ama- 2 kuya ku-3 ama-ounces ngomuntu ngamunye kufanele abe nenala.

• 07 kwangu-10

  I-Platter Yemifino Ehlutshiwe

  Nikeza isitsha se-veggies eluhlaza okwenziwe ngakho konke ukuze wonke umuntu angakwazi ukwenza ngezifiso amaswidi. Sika utamatisi obukhulu, u-anyanisi omncane, engeza ezinye izindandatho ze-ikhukhamba nama-pepper, nezisekelo zakho kufanele zihlanganiswe!

  Ukuthenga okuningi: Ngamanye amabele amabili ayi-2, utamatisi amakhulu, i-anyanisi enkulu, ikhukhamba elikhulu eli-1, ne-pepper 2 yebell.

• 08 kwezingu-10

  I-Melon Fresh noma isaladi yezithelo

  Ukufudumala nokuqabulayo, i-melon yinkinga enkulu yokudoba inhlanzi enobisi. Uma ukhetha izinhlobo ezihlukahlukene, isitsha sezithelo noma isaladi lesithelo yi-cap enemibala, enomnandi ekudleni. Gcizelela izithelo ezinamanzi, njengemango, i-ananas, amagilebhisi, namajikijolo.

  Kungakanani ukuthenga: I-watermelon enkulu izokhonza okungenani 10 kuya ku-12. Izinhlobo ezincane ezinjenge-melon baby melon, zizokhonza u-4 kuya ku-6. NgeSaladi yezithelo uzodinga cishe 3 1/2 kuya ku-4 amakhilogremu wezithelo kuzo zonke izivakashi ezingu-10.

• 09 kwezingu-10

  U-Sorbet noma u-Granita

  Uma ungathanda ukukhonza okungaphezu nje kwezithelo ze-dessert, kodwa ungafuni ukubhaka, i-sorbet noma i-granita iyindlela enhle. Yisebenze yedwa, noma ngamakhukhi athengwe eceleni kwayo.

  Kungakanani ukuthenga: I-pint ye-sorbet isebenza ngo-4, i-quart isebenza ngo-8.

• 10 kwangu-10

  Amanzi, i-Iced Tea, I-Hot Hot, neKafesi

  Engeza ama-lemons, ama-lime noma ikhukhamba kuma-pitcher amakhulu wamanzi apholile ukwengeza ukunambitheka nokuthinta okuyingxenye; i-seltzer noma i-tea i-decaffeinated i-decaffeinate yizinketho ezinkulu, futhi.

  Nikeza ukukhethwa kwamatekisi, kanye nekhofi evamile neyiphunga. Ungakhohlwa ukunikeza ushukela, uju, nobisi noma ukhilimu.

  Ukuthenga okungakanani: Izivakashi eziyisithathu kungenzeka zithule iziphuzo ezinkulu, ngakho-ke faka okungenani ama-pitcher wamanzi angu-10 kuya kwangu-90 (ama-80 kuya kwangu-90-ounce) wamakhamuzi wamanzi, futhi ulungele ukugcwalisa! Ilitha ngayinye ye-seltzer isebenza 4 ukuya ku-6; Uma une-Sodastream, ungase ufune ukugcina umgodi wamanzi abandayo efrijini ukuze ukwazi ukugcwalisa amabhodlela bese uphahla!

  Iqembu elincane, ukuphuza ibhodlela noma ikhofi ezimbili kuzokwanela; Uma ulindele izivakashi eziningi, ungase ufune indlela ye- coffee urn . Ukuze itiye, ibhodlela lokunyathelisa noma i-urn yesibili elinikezelwe ngamanzi ashisayo kuphela kuyindlela enhle.