I-Ratatouille Recipe

I-Ratatouille yisidlo esingokwesiko saseFrance esenziwe ngama-eggplant, utamatisi, ne-zucchini. Kuvame ukukhonzwa njengendwangu ehlangene newundlu noma ezinye izilwane noma izinkukhu - ngisho nenhlanzi. Ukukhonza phezu kwelayisi noma umzala womndeni, kwenza isidlo esihle. Le recipe ye-ratatouille isebenzisa i-zucchini, u-squash ophuzi, nama-pine nuts.

Futhi hlola lesi sifundo sinyathelo ngesinyathelo, ukwenza ratatouille .

Okuzokwenza

• 2 wezipuni amafutha omnqumo
• 2 clove garlic, oqoshiwe
• 1 anyanisi omnyama obomvu, amayisidi angu-½-intshi
• ½ inkomishi ebhontshisiwe
• Isitshalo seqanda esiphakathi, i-½-inch idayisi
• 2 Utamatisi amakhulu, avuthiwe (noma u-14½ oz.
• 2 amancane
• i-zucchini , i-½-inch idayisi
• 2 amancane
• i-squash ephuzi , u-½-intshi
• ½ inkomishi yenkukhu yenkukhu noma umhluzi (kodwa ubone ukushintsha okungezansi)
• Isipuni esingu-1 oqoshiwe amaqabunga ama-oregano amasha noma 1½ tsp. oregano omisiwe (bheka ukuhluka ngezansi)

Indlela Yokwenza

1. Ncoma i-pan enzima epholile epanini ngokushisa okuphakathi komzuzu, bese ufaka amafutha omnqumo .
2. Uma amafutha ashisa, engeza u-anyanisi, i-garlic kanye ne-pine nuts futhi ugijime imizuzu emithathu noma u-anyanisi ulula kancane.
3. Engeza isitshalo nesitshalo seqanda bese upheka, ugqugquzela ngezikhathi ezithile, imizuzu engaba ngu-10 noma kuze kube yilapho isitshalo seqanda sinesihe.
4. Engeza utamatisi, i-zucchini no- squash ophuzi uphinde upheke amaminithi angaba ngu-10 noma kuze kube yilapho u-zucchini no-squash ushenda kodwa usalokhu uqine ngokuluma futhi kunemibala enombala.

1. Faka amaqabunga e-oregano amaminerali cishe ngomzuzu ngaphambi kokupheka kuqedile.
2. Khonza uhlotshwe nge-sprig ye-oregano esisha.

Izinguquko:

• Nakuba lokhu iresiphi idinga inhlanzi yenkukhu (noma umhluzi), iyakwazi ukulungiswa kalula ngemifino yemifino esikhundleni sayo, iyenze ifanelekele izitshalo zemifino noma izitshalo.
• Sebenzisa i-1½ tsp i- Herbes de Provence esikhundleni se-oregano esisha, bese uyifaka ne-utamatisi, i-zucchini ne-squash ephuzi, hhayi ekupheleni kokupheka. Lokhu kusebenza nakwe-oregano omisiwe uma uyifaka esikhundleni sayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	312
Inani lamafutha	19 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	78 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	9 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)