Lezi zinhlayiya zase-squash zasehlobo zilula ukulungiselela, futhi zingenziwa nge-squash ehlobo ehlobo noma i-zucchini.
Okuzokwenza
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 izinkomishi ezikhishwe isikwashi esiphuzi
- 1/4 indebe
- ufulawa ozimele
- 1/3 indebe
- ukulima okuzikhukhumeza
- 1 anyanisi omncane, oqoshiwe
- 1 iqanda elikhulu, elishaywe
- 1/8 isipunipele pepper emhlabathini omusha
- usawoti, ukunambitha
Indlela Yokwenza
- Ukushisa amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi.
- Esikhathini sokuxuba, hlanganisa i-squash enogayiwe nefulawa, ummbila, u-anyanisi oqoshiwe, iqanda elishaywe, kanye nomswakama omnyama omusha.
- Spoon ingxube ye-squash esikhwameni esishisayo, usebenzisa izipuni ezimbili ze-squash ngayinye. Pheka, uphenduke uhlangothi, noma kuze kube yilapho ama-patties enesibhakabhaka segolide emaceleni omabili. Geza ngamathawula wephepha bese ufafaza kancane ngosawoti.
- Khonza nge-applesauce, ukhilimu omuncu, i-yogurt yamaGreki, noma i-fresh salsa yezithelo noma utamatisi salsa.
- Fafaza kancane kancane usawoti.
- Inothi likaSuzi: Ngiyakujabulela kakhulu lokhu! Ngesinye isikhathi ngibenza babe yi-crispy yangempela, ngezinye izikhathi ngibenza njengama-pancake amazambane futhi ngibe ne-appleauce nabo.
Izinguquko:
- Engeza amathisipuni ambalwa we-pepper obomvu noma obomvu oqoshiwe ohlangothini lwe-squash.
- Engeza i-parsley entsha eqoshiwe yombala owengeziwe nesinambitheka.
- Engeza nge-1/4 indebe ye-cheddar ushizi noma ama-tablespoons ambalwa we-parmesan ushizi ogayiwe.
- Hlanganisa ithisipuni ye-1/2 ye-oregano noma isi-Italian seasoning mix and usebenzise i-patties nge-marinara noma i-spaghetti sauce elungiselelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 269 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 226 mg |
| I-sodium | 518 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |