Umquba wenkomo wenkomo yenkomo yinto ebalulekile cishe yonke imiphakathi yokupheka yasekhaya, futhi ephansi futhi ephuthumayo indlela ephelele yokuyipheka. Izinzuzo zokupheka okuncane ziningi, kepha ukuza ekhaya esidlweni esiphundu, okuphekiwe ngokukhethekile mhlawumbe kuvuza kakhulu.
Yenza inkomo yenkomo yasemaphandleni ibe nesisindo esihle, sinomsoco we-stew (chuck), noma sebenzisa i-steak nxazonke uma yilokho onakho. Imifino ihlanganisa amazambane, izaqathe, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi, kanye nama-peas, angena esitsheni semaminithi angu-15 kuya kwangu-20 ngaphambi kokuphela kwesikhathi sokupheka. Ukudla imifino exubekile uma ungathanda.
I- tapioca yi-thickener evamile yokudla izitsha zokubhaka. Uma ungenayo i-tapioca esheshayo yokupheka, thinta umquba nge- slurry eyenziwe ngofulawa namanzi . Bona amathiphu angezansi iresiphi yemininingwane.
Jabulela le nkomo yenyama yenkomo ngesinkwa somkhiqizo we-artisan noma isinkwa esenziwe ngokuzenzela kanye nesaladi eluhlaza .
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- Izaqathe ezine eziphakathi
- 3 anyanisi
- 6 amazambane (ephakathi)
- 3 izimbambo zesithombo esidliwayo esinamagatsha anamanzi
- 2 (14.5-ounce) amathini utamatisi (aqoshiwe)
- 1 inkomishi yenkomo yenkomo (okungcono okungenayo i-sodium ephansi noma engaphansi)
- 6 wezipuni ukupheka okusheshayo tapioca
- 3 wezipuni Worcestershire sauce
- Amaqabunga amabili
- Dash umhlabathi wonke
- 1/4 isipuni omisiwe marjoram (noma i-oregano)
- 1/4 ithisipuni i-thyme eyomile (noma ukunambitha)
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1 (10-ounce) ama-pkg ama-peas aseluhlaza afriziwe (thawed)
Indlela Yokwenza
- Sika inyama yenkomo ibe yi-cubes 1-intshi.
- Gwema izaqathe bese uwafaka ngo-1 // 4 kuya ku-1/2-inch rounds rounds.
- Peel bese uthinte anyanisi.
- Geza amazambane bese uwasika zibe cubes 1-intshi.
- Sula isilimo esidliwayo esinamagatsha anamanzi.
- Hlanganisa imifino eqoshiwe neyizinyosi ku-cooker kancane ne-yenkomo, utamatisi, inyama yesilwane, i-tapioca, i-Worcestershire sauce, namaqabunga e-bay.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
- Yidla isobho bese ufaka i-allspice, i-marjoram, i-thyme, usawoti kanye ne-pepper, njengoba kudingeka
- Vuka phezulu uphinde ufake ama-peas afriziwe cishe amaminithi angu-20 ngaphambi kokukhonza.
Amathiphu
- Uma isikhathi sivumela, cwaninga ama-cubes yenkomo ngamapuni wezipuni ezimbili wamafutha yemifino ngaphambi kokuwafaka embizeni. Ukukhwabanisa, ngenkathi kungadingeki, kunezela ukunambitheka, ukuthungwa, nombala kwisidlo.
- Ngisho noma isobho liqala nge-1 inkomishi yesitoko, ukunciphisa kwenezela amanzi amaningi njengama-stew cooks. Uma uthanda isitshulu esinomhluzi omningi, engeza i-1/2 kuya ku-1 indebe yesitokisi esengeziwe.
- Uma ungenayo i-tapioca, gxuma isobho ngokuxuba izingxenye ezilinganayo ufulawa namanzi. Sebenzisa isipuni esingu-1 sofulawa exutshwe ne-1 isipuni samanzi indebe ngayinye yamanzi. Yengeza, kancane kancane, uma ufaka i-peas.
- Ithiphu Yokulungiselela Ngaphambi Kokuqala: Ucezu ne-cube imifino ebusuku. Bafake esitsheni bese niqandisisa ebusuku. Ngosuku olulandelayo, hlanganisa imifino elungiselelwe nenkomo bese uqhubeka nezinyathelo 6 kuya ku-9.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 758 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 96 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 57 g |