Lezi zinsuku ukupheka ukudla kubonakala sengathi kunomsebenzi ongaphezu kwesidingo. Ngokusobala, wonke umuntu ucabanga kanjalo, futhi. IWashington Post yakhipha isihloko esiphezulu singase sikhulume nge-The Slow Death of The Home-Cooked Meal. Kulesi sihloko, sithola ukuthi ngonyaka odlule, kuphela ukudla okungama-60% kuphela okuphekwe ekhaya (Ferdman, 2015).
Le Garlic Tonic Soup inezithako ezimbalwa kakhulu kodwa ukunambitheka kuzobe kukugodla wena esihlalweni sakho. Ngokuqinisekile kungase kungabi njengesihlava futhi kuhlanganiswe pepperoni, kodwa kungaphulukisa ukushisa okusheshayo ngokushesha. Futhi, kungase kugweme ngisho ne-vampires (haha).
Into engcono kunazo zonke ukuthi nakuba iqukethe lonke ikhanda lika-garlic, lesi sobho esilula esilula siyancenga, sinomzimba futhi sinomusa. Hhayi kanjalo i-garlic eqinile ukuthi izoshisa ulimi lwakho. Kungakujabulela njalo ukusekela umsebenzi omzimba onempilo, noma uzame ngezibonakaliso zokugula zokuqala, ukuhlanganisa i-garlic's anti-virus kanye nezindawo zokulwa ne-antimicrobial. I-garlic nayo yaziwa ngokusiza ukugcina amazinga e-blood pressure enempilo.
Ukukhathazeka nge-Garlic ukuphefumula? Ungesabi, hlola ukuthi kungani uthola lapha . Uyabona i-Garlic ilahlekelwa "bite" enkulu lapho ibhaka noma iphekwe. Ungase ube ne-reminiscence encane ye-Garlic emoyeni, kodwa ngeke wenze abanye badlule!
Okuzokwenza
- 2 izinkomishi imifino noma inkukhu umhluzi
- 1 ikhanda likagalikhi, ama-clove ahlukanisiwe, ahlahliwe, ahlutshiwe, aphelelwe ukuphela
- I-pepper emhlabathini omusha kanye nosawoti olwandle ukuze unambitha
Indlela Yokwenza
- Qala ngokubeka umhluzi namagundane e-garlic epanini elincane phezu komlilo ophakathi.
- Okulandelayo, ulethe umhluzi ngamathumba bese unciphisa ukushisa. Vumela umhluzi ukuba ubombele, uhlanganiswe kancane, kuze kube yilapho igallic iyancipha. Lokhu kungathatha cishe imizuzu engu-10 ukuya ku-15.
- Khipha ipanishi kusukela ekushiseni.
- Okokugcina, usebenzisa ukucwiliswa noma i-blender ejwayelekile, i-puree isobho.
- Isizini ukunambitha nepelepele nosawoti olwandle futhi ujabulele!
Izinguquko
Zama ukwengeza amanye ama-chives oqoshiwe bese wengeza emva kwakho okuhlanzekile noma ngaphezulu njengohlobiso.
Noma zama ukuncibilikisa ugarliki ngaphambi kokubilisa umhluzi. Ukukhwabanisa kwe-clove ka-garlic kungenziwa ngokubhaka kuhhavini noma ngokufaka amafutha nge-skillet engekho. Lokhu kuzokwandisa i-caramelization ngaphandle kwe-clove ka-garlic bese unikeza isici esengeziwe se-flavour.
Isitoreji
Gcina isiqandisini esikhwameni esingenalutho izinsuku ezingu-3. Kungadingeka ukuthi uphinde u-emulsify ngaphambi kokudla okusele njengoba izithako zingahlukanisa futhi zihlale phansi kwesidlo.
Imithombo
UFerdman, uRobert A. (2015) Ukufa Okuphansi Kwesidlo Esiphekwe Ngendlu. Ibuyiselwe kusuka ku-https: //www.washingtonpost.com/news/wonk/wp/2015/03/05/the-slow-death-of-the-home-cooked-meal/
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 878 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |