Le-okra egosiwe namatamatisi kuyindlela enhle kakhulu yokujabulela imifino. Kulula, futhi. With izithako 3 kuphela kanye nosawoti kanye pepper, okra kanye utamatisi kuyizinkanyezi zesitsha.
Inhlanganisela eyinqobe ye-okra enezinyosi namatamatisi yenza isidlo esiphundu esimnandi nganoma yisiphi isidlo. Kulesi iresiphi, i-okra iyacutshungulwa, ihlangene namatamatisi, bese igwetshiwe ekupheleleni ngamafutha omnqumo omncane kanye nokusihlwa.
U-Okra uthola i-rap embi ngenxa yokuthungwa kwayo. Ukubhoboza i-okra inikeza ibhonasi eyengeziwe - i-okra ayinayo leyo "slimy" yokuthungwa. Ngakho-ke uma uthanda ukunambitheka kwe-okra kodwa uchithelwa ukuthungwa, zama le ndlela.
Bona futhi
AmaTamatisi asezinyosi kanye ne-Okra
Okuzokwenza
- Ama-ounces ama-okra angu-8, ama-pods angama-20 kuya ku-24 (1 kuya ku-1 1/2 izinkomishi ezicishwe)
- 1 utamatisi yamagilebhisi omuncu (noma utamatisi we-cherry)
- 2 wezipuni amafutha omnqumo extra virgin
- 1 isipuni esikhululekile usawoti oshelelayo
- 1/2 isipuni
Indlela Yokwenza
- Sishisa i-ovini ku-425 F (220 C / iGesi 7).
- Shayela ishidi elikhulu lokubhaka elinamafutha ngamafutha omnqumo noma ubeke i-pan ne-foil.
- Hlanganisa i-okra, ulahla i-stem iphela kanye namathiphu. Hlanganisa ama-okra ama-pods emabuthaneni angu-1/2-intshi bese uwabeka esitsheni.
- Hlanganisa utamatisi womvini ngesigamu (ubude noma ubuyekeze) noma ubeke izingcezu ezingu-3 noma ezine uma zikhulu. Bafake esitsheni nge-okra.
- Geza amafutha omnqumo phezu kwenhlanganisela ye-okra neyotamatisi kanye nenkathi nosawoti kanye nopelepele. Hamba ukugqoka kahle.
- Hlela imifino ku-ungqimba owodwa epanini eliphekile lokubhaka. Bhaka imizuzu engu-15 kuya kwezingu-20, kuze kube yilapho uboniswa kalula emaphethelweni, uphenduke ngezikhathi ezithile.
Amathiphu ochwepheshe
- Uma uthengela i-okra, khetha ama-pod aqabulayo mahhala. Gwema ama-pods amakhulu. Ama-pods amancane - amasentimitha angu-4 noma ngaphansi - angcono kakhulu.
Izinguquko
- Engeza u-anyanisi omncane owunqunywe ngeziqephu ku-okra no-utamatisi. Hamba ngamafutha bese uqhubeka ne-recipe.
Ungase Uthande
Imfucumfucu ne-Okra NamaTamatisi noRysi
I-Okra ethosiwe ne-Cornmeal Coating
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |