Lesi sikhilimu saseHungary sesobho sohlaza se-bean - teifeles zoldbab leves - singadliwa sishise noma sibanda . Kungakhathaliseki ukuthi yikuphi, kuyindlela ejabulisayo yokusebenzisa ubhontshisi obuhlaza obusika ehlobo. Ungayenza ngobhontshisi obusha noma nini ngonyaka, kodwa kunokuthile okhethekile mayelana nemikhiqizo yasehlobo.
Yenza amasevisi angu-4 kuya kwangu-6.
Okuzokwenza
- 1 amakhilogremu ahlanzekile anqotshwe ubhontshisi obuhlaza, uthathe izingcezu ezimbili-intshi
- 6 izinkomishi + 1/4 indebe amanzi
- 1 ithisipuni usawoti noma ukunambitha
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 1/4 isipuni pepper
- 1/2 isipuni esiphundu noma eshisayo i-paprika yesiHungary
- 1 indebe ukhilimu omuncu
Indlela Yokwenza
- Ehhavini yaseDutch noma epanini elikhulu, ulethe ubhontshisi obuluhlaza, izinkomishi ezingu-6 amanzi, kanye ne-1 ithisipuni kasawoti emathumba. Ncishisa ukushisa ukuze ubombele, ukumboza uphinde upheke kuze kube yilapho uhlala khona .
- Phakathi naleso sikhathi, esikhwameni se-skillet, yenza i-roux (eyaziwa ngokuthi i- rantas ngesiHungary) ngokusunduza ufulawa ebhokisini kuze kube yilapho ingumbala obala obala. Engeza i-pepper, i-paprika ne-1/4 indebe yamanzi ku-skillet, igqugquzele kuze kube bushelelezi.
- Nciphisa ukhilimu omuncu ngamakhemikhali ambalwa oketshezi lokushisa elibhakabhaka elishisayo. Bese udlulisela epanini ngobhontshisi obuluhlaza, ubhaqa kuze kube bushelelezi. Hamba kuze umhluzi ukhululeke, imizuzu engu-5 ukuya kwangu-8, kodwa ungakuvumeli ubilise. Khonza okushisayo noma okubandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 33 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |