Letha ukunambitheka kwe-Tex-Mex etafuleni lakho nalezi zinyosi ze-crockpot zaseMexico eziqiniswe ngotamatisi, i-garlic, ne-chili powder, kanye ne-bacon ne-Mexican seasonings. Ukuze uthole isidlo esivela ku-taco NgoLwesibili noma esinye isidlo esiphefumulelwe saseMexico, lezi zibhontshisi nazo zingahle zigcotshwe ngokunye okunye okunamafutha kumabhontshisi aphelile.
Okuzokwenza
- 1 ubhontshisi wezinhlamvu ezingu-1 (
- igwetshwe ubusuku obunzima kuze kube yilapho ithenda)
- 4 izinkomishi amanzi abandayo
- 1 i-anyanisi yekomishi (eqoshiwe ngokweqile)
- 1 14.5 i-ounce-ingaba utamatisi
- 2 i-garlic clove (i-minced)
- 2 amathisipuni isiliva powder
- 2 amathisipuni umhlabathi cumin
- 2 amathisipuni usawoti
- Okuzikhethela: 1/4 isipuni emhlabathini we-pepper cayenne
- Okuzikhethela: 1/4 amakhilogremu
- usawoti wesikhumba (noma ubhekeni, oqoshiwe)
Indlela Yokwenza
- Beka zonke izithako zibe yi-crockpot.
- Vala bese upheka phezulu amahora angu-2, bese uhamba amahora angu-5 kuya kwangu-7.
Uma ukhetha, lezi zibhontshisi zingakhonzwa njengobhontshisi obucatshiwe - nje faka kancane ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 680 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 15 g |