I-Tapenade iyinhlanganisela yendabuko yeminqumo yaseMedithera ene-flavor eningi kakhulu. Le ngulube egcwele ingulube igcwele ingxube ye-tapenade equkethe ama-olive omnyama, ama-olilam, nama-capers, bese igxila ekupheleleni. Isidlo esiphelele ngezikhathi ezikhethekile.
Okuzokwenza
- 1 2 kuya ku-3 lb / 1 kuya ku-1.3 kg ingulube ingenela
- 1 indebe / 240 mL ama-olive omnyama (anqanyuliwe futhi aphikisiwe)
- 1 indebe / 240mL amafutha kalamata (ahlanjululwe futhi aphethwe)
- Ama-2 tsp./30 amamitha angu-mL (asheshiwe)
- 2 tsp./30 mL amafutha omnqumo
- 2 tsp./120 mL lwesinaphi se-Dijon
- 1-2 garlic clove (oqoshiwe)
- 1 tsp./5 mL oregano (omisiwe)
- 1 tsp./5 mL pepper omnyama
- For Crust Crust:
- 1/4 indebe / 60mL amafutha omnqumo
- 2 tsp./10 mL oregano (omisiwe)
- 2 tsp./10 mL anyanisi powder
- 1 1/2 tsp./7.5 mL usawoti olwandle
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL pepper omnyama
Indlela Yokwenza
Ku-blender noma inqubo yokudla ihlanganisa iminqumo, i-capers, lwesinaphi, i-garlic, i-oregano, ne-pepper. Hlanganisa kuze kube bushelelezi. I-Butterfly noma i-roll yinqume ingulube ihambe. Spread ingxube ye-tapenade ngokulinganayo ngaphezu kolunye uhlangothi lwengulube. Roll futhi ubophe ngokuphepha ngekhishi twine. Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile. Hlanganisa izithako ze-herb crust futhi usakaze yonke indawo yokubopha okuboshwe. Indawo yokugcoba nge-grill bese upheka amahora angaba ngu-1 kuya ku-1, noma kuze kube yilapho inyama ifika nokushisa kwangaphakathi kuka-160-165 degrees F.
Susa ku-grill bese uvumela ukuphumula amahora angu-5-7. Faka usebenzise ummese obukhali kakhulu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 99 mg |
| I-sodium | I-1,070 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |