Uma ngabe uke waba ne-cream style style kusuka ku-you ungase umangazwe ukuthi kungenzeka kanjani okumnandi lapho kulungiswa kabusha, njengaleli iresiphi. Uma udla ummbila okhishiwe ophuma ku-can, zama lokhu iresiphi futhi ulungiselele ukuba ingqondo yakho ibonakale. Ngeke ufune ukuthi izinto ezivela ngaphandle ziphinde ziphinde. Yuck! Izinto ezivela ku-canin akuyona impilo enhle ngaphezu kwe- ramen noodles .
Nansi indlela enempilo kakhulu yokulungisa ummbila owenziwe ngomzimba kanye nohlaza omusha usebenzisa ummbila omusha. Le ngqolowa ekhishwe ngamakhemikhali iyonke i- vegan , ngakho-ke iphansi kumafutha ne-cholesterol mahhala. Kusencike ekutheni usawoti kanye noshukela ukuthwala ukunambitheka, kodwa kusengcono kakhulu kuwe ngaphezu kwezinto ezingenakho! Okungenani ushukela wangempela futhi wazi kahle ukuthi uhamba kanjani lapho! Yiqiniso, ama-fresh corn angase abe mnandi ngokwemvelo, ngakho unganciphisa inani lomshukela ozisebenzisayo uma usetshenziselwa ukudla okuncane okuyishukela (ukusikisela: abaningi baseMelika abakhona, futhi ungase ugcine ungekho ubumnandi!).
I-Vegan creamed corn ingakhonzwa njenge-semi-yendabuko ye- Thanksgiving side dish ku- Thanksgiving yakho yemifino , noma, ngokubambisana nayo noma yini oyifunayo. Kungani ungayibhanqisi ngamaphiko ekholifulawa abhabhisiwe ovini noma i- tofu ne-Swiss chard ?
Okuzokwenza
- 8 izindlebe ezintsha (ezingasetshenzisiwe)
- 1 inkomishi yobisi be-soy obungenasiphuzo (noma okunye okungeyona yobisi yobisi)
- 1 tsp. usawoti
- 1 tsp. ushukela
- 2 tsp. i-margarine ye-vegan
- 2 tsp. ufulawa
- I-Dash i-cayenne pepper, i-chili powder noma i-pepper flakes (okukhethwa kukho)
Indlela Yokwenza
- Okokuqala, geza ngokucophelela izinhlamvu ezivela endlebeni ngayinye yamabele. Khona-ke, sebenzisa ukuphela kommese omuncu ukuze uqede ngokucophelela i-pulp eseleyo endlebeni ngayinye yommbila.
- Dlulisa isigamu sezinhlamvu zommbila ku-blender noma iprosesa yokudla bese ushayela kuze kube yilapho ubushelelezi.
- Beka izinhlamvu zommbila ezisele ezisele kanye nommbila ohlanganisiwe noma owenziwe ube yi-pan enkulu ye-sauce bese ufaka ku-soymilk. Yiletha kancane kancane bese uvumela ukushisa imizuzu engaba ngu-8 kuya kwezingu-10, bese ugoqa usawoti noshukela.
- Esikhathini esincane se-skillet esincane, qhafaza i-margarine ye-vegan phezu kokushisa okuphansi, bese ufaka ufulawa, uvuselele ukwakha unamathisela obukhulu noma u- roux .
- Uma usuhlobo lwama-paste, dlulisa i-margarine ne-roux roux engxenyeni ye-corn kanye nokushisa kuze kube yilapho ubuthwa, cishe imizuzu engu-3-4, uvuselela njalo. Kungase kudingeke ukuthi uguqule ukushisa kuze kube sezingeni eliphakeme phakathi nalezi zinsuku ezingu-3-4 zokugcina ukuze uthole ummbila omile ukhiphe.
- Phula ummbila wakho owenziwe ngomzimba ngokuthinta i-cayenne, i-powder noma i-red pepper flakes, uma ungathanda, futhi mhlawumbe usawoti omncane noshukela, ukunambitha. Ukwenza izimboni eziyisithupha zomzimba wezinyosi ezingenakusika. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 661 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |