I-Tofu iyinhlanganisela ehlukahlukene kakhulu futhi indlela enhle yokusika inyama encane ekudleni kwakho. Uma ungakanqotshwa ohlangothini lwe-soy okwamanje, lawa ma-tacos angaba yisidlo esikushiya. I-tofu eqinile iphukile futhi iphekwe ngezinongo ezimnandi, futhi iphetha ukulinganisa izinkomo zenkomo nezinyosi ngesikhathi esifanayo. I-Melty shies, i-slaw ekhukhulayo, ne-tangy salsa verde ikhokisa ukuthungwa kwe-tacos nama-flavour aqhakazile. Uma unomkhuhlane, shiya nje ushizi noma uwushintshe ukuze uthole enye i-vegan.
Uma udla ama-tacos we-brunch, sebenzisa ngamazambane asekuseni nasezithelo ezintsha. Uma uwadla esidlweni sakusihlwa, sebenzisa nge- guacamole noma ubhontshisi we-bean kanye ne-chips. Ziyanandi futhi njengama-tacos aphephile kanzima uma uthanda ama-tacos akho eyengeziwe.
Okuzokwenza
- U-14 oz tofu (uqinile, ugonywe futhi uthathe ama-cubes angu-1)
- 2 izinkomishi coleslaw mix
- 3 ama-scallions (ama-anyanisi ase-spring, ahlukaniswe kancane)
- 1 isipuni cilantro (epakishiwe, esisha, eqoshiwe)
- 2 wezipuni juice juice
- Usawoti kanye nopelepele ukunambitha
- 1 isipuni se-canola (noma i-odwe ngaphambilini)
- 1 anyanisi encane (eqoshiwe)
- I-pepper encane encane (i-diced)
- I-jalapeño encane encane (i-diced diced)
- 3 i-clove garlic (i-minced)
- 1 isipuni utamatisi unamathisele
- 1 ithisipuni cumin
- 1 1/2 amathisipuni isiliva
- 1/2 ithisipuni i-paprika (ukubhema)
- Amapulazi ama-10 amancane (noma ama-tortillas ayishumi nambili, ummbila noma ufulawa)
- 1 inkomishi ushizi (Monterey, shredded)
- 1/2 indebe salsa verde
Indlela Yokwenza
- Indawo ye-tofu kusendlalelo esisodwa kuluhlu oluphindwe kabili lwamathawula wephepha kanye phezulu nolunye uhlaka oluphindwe kabili lwamathawula wephepha. Beka i-pan esindayo phezulu ukuze ucindezele umswakama ngaphandle kwe-tofu. Vumela ukuhlala imizuzu eyi-10.
- Phakathi naleso sikhathi, yenzeni umkhonto. Hlanganisa umxube weklabishi, u-anyanisi, u-cilantro, ne-lime juice. Isizini ngosawoti bese uphonsa kahle.
- Engeza ama-canola noma ama-grapeseed ku-skillet enkulu nokushisa phezu kokushisa okuphakathi. Uma ushisayo, engeza u-anyanisi uphinde ubheke i-pepper bese usuka imizuzu engu-3. Engeza i-jalapeño ne-garlic bese usuka ngomzuzu owodwa ongu-1.
- Engeza u-tomato unamathela, i-cumin, i-powder yesikhumba, ne-paprika ebhema futhi upheke, uvuselele, imizuzu engu-1-2, noma usakazwe ngokumnandi.
- Engeza i-tofu ngesandla esithile, ukucindezela nokuphula i-tofu ngezandla zakho uma uyifaka epanini. Gcoba kahle futhi uzinike ngosawoti kanye nopelepele.
- Pheka imizuzu engaba ngu-5, uvuselela kaningi, kanye nokuvuna njengoba kudingeka. Uma ingxube ibe yoma kakhulu, engeza isipuni samanzi. Ufuna ingxube ifane ne-chunky emhlabathini yenkomo ye-taco mix in wet and texture. Susa kusukela ekushiseni.
- Ukufudumala ama-tortillas kuhhavini (ehlanganiswe ukushisa okuphansi) noma kwi-skillet yama-batches. Engeza i-sprinkle ye-shizi elandelwa yinhlanganisela ye-tofu, i-salsa verde, futhi ihlatshwe. Khonza ngokushesha.