Ufuna indlela elula futhi elula yokupheka ubhontshisi we-cannellini nelayisi noma olunye uhlobo lweembotji ezimhlophe nelayisi? Nasi indlela eyodwa elula e-Italian-ephefumulelwe.
Ukusebenzisa izithako ezinhlanu nje kuphela, ungasebenzisa le irayisi yemifino elula kanye nobhontshisi nge-Italian seasonings njengehlangothini, noma, engeza i- tofu noma i-seitan ukuze wenze ukudla okuyisisekelo. Konke okukudingayo kuyinamathele we-tomate, i-can of ubhontshisi, irayisi elisheshayo (noma ungasebenzisa irayisi elisele uma unezinye ezandleni ozodinga ukuyisebenzisa), ukudla okunomsoco okuncane kwe-Italian, kanye nedashi kasawoti kanye ne-pepper, futhi uthola ukudla.
Hlanganisa isaladi eluhlaza ohlangothini olulodwa noma unamathele isinkwa se-garlic ehhavini ukuze wenze isidlo semifino esiphelele esinempilo ngokusheshisa njengoba kungenzeka futhi futhi, irayisi nobhontshisi kukhona isisekelo somuntu ozama ukudla eshibhile, kungakhathaliseki ukuthi ungumuthi wezitshalo , vegan noma cha!
Lokhu kubhontshisi omhlophe wase-Italiya kanye nelayisi kuyinto yemifino, i- vegan , ne-gluten.
Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Ufuna ezinye zokupheka irayisi zokupheka? Ungathola izindlela eziningi zokupheka zemifino yemifino lapha ku-TheSpruce, kuhlanganise isaladi yase-Asia , irayisi ethosiwe , irayisi eliphekiwe noma, mhlawumbe yiziqu zokupheka zemifino i-risotto noma imifino yokudla yemifino yasePanella i-paella zokupheka osilandelayo , noma, ukupheka ngesabelomali futhi sifuna izindlela eziningi zokwenza ilayisi nobhontshisi, nansi 8 izindlela ezingenasidingo ngokuphelele zokwenza ilayisi nobhontshisi, kufaka phakathi ilayisi elibomvu ne-ananas, ilayisi elimnyama laseCuban nobhontshisi, isobho selayisi nokuningi.
Okuzokwenza
- 1 14.5 oz. ingakhipha utamatisi ngamakhambi ase-Italy (ungagcini)
- 1 14.5 oz. ingaba nobhontshisi obukhulu eNyakatho noma ubhontshisi bama-cannellini (noma noma yiluphi uhlobo lwebhontshisi omhlophe), lugciniwe futhi luhlanjululwe
- I-2/3 ikomishi irayisi elisheshayo, elingasetshenzisiwe
- 1/2 tsp. Isikhathi sase-Italy
- Usawoti olwandle noma usawoti wase-kosher nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Beka utamatisi oqoshiwe kanye nejusi lawo, ubhontshisi Omkhulu waseNyakatho noma ubhontshisi bama-cannellini (ukhiqizwa futhi uhlanjululwe), irayisi elisheshayo (noma ungasebenzisa futhi i-rice ngaphambi kokupheka) ngaphandle kokuphuzwa epanini elingaphakathi, futhi inkathi kalula nge-Italian seasoning kanye nosawoti olwandle noma osawoti okweshumi noshukela omnyama omnyama.
- Beka ipanini phezu kokushisa okuphakathi nendawo futhi uvumele ukupheka ama-3-4 amaminithi, uvuselela ngezikhathi ezithile. Isitsha senziwa uma irayisi ipheka kanti ubhontshisi kanye notamatisi ziphekwe. Kuzobe kusencane umswakama obunamafutha, amanye awo azokhuphuka njengoba isidlo siphunga kancane.
- Yidla, futhi ulungise isikhathi sokunambitha. Engeza kancane kasawoti olwandle noma mhlawumbe ngisho nosawoti onomsoco, noma uphelele ngemvubelo yesondlo noma omunye umfakeli we-Parmesan ushizi we-vegan (noma nje usebenzise ne-Parmesan ushizi uma wena nomndeni wakho ningadli vegan ngokugcwele). Jabulela!
Njengale recipe? Khona-ke uzothanda izindlela ezi-7 ezithakazelisayo zokwenza irayisi nobhontshisi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 25 g |