I-Recipe elayisiwe irayisi elula futhi elula elula futhi elula. Irayisi ethosiwe nemifino i-dish elula futhi ehlukahlukene ephelele kubantu abadla imifino kanye nezindwangu. Ngenza le nguqulo eyisisekelo nemifino enganginayo, eyayisipinashi, utamatisi nobhontshisi obuluhlaza. Ukuze uthole isidlo esikhulu, engeza i- tofu encane ukuze uthole i-vegan entree, noma, faka amaqanda noma amabili bese uyifaka ku-mix! Ayikwazanga kube lula!
Bona futhi:
Okuzokwenza
- 3 i-clove garlic (i-minced)
- 3 wezipuni amafutha omnqumo
- 2 izinkomishi eziphekwe irayisi
- 1 utamatisi (oqoshiwe)
- 1 isipinashi esikhulu esincane (oqoshiwe)
- 1 inqwaba ebhontshisi obuluhlaza (noma ezinye imifino ozikhethelayo, oqoshiwe)
- 1/4 indebe ye-soy sauce
- 1 isipuni samafutha sesame
- 1/3 ithisipuni usawoti (usawoti olwandle ungcono kakhulu)
- 1/2 i-lime (i-juiced)
Indlela Yokwenza
- I-sautee garlic emafutheni omnqumo imizuzu engu-1-2.
- Engeza ilayisi eliphekwe futhi uvuselele ukuhlanganisa. Engeza izithako ezisele, ngaphandle kosawoti kanye nejisi likalamula. Vumela ukuba upheke imizuzu engu-8-10, uvuselele njalo.
- Susa ekushiseni bese ugxila kulowo usawoti. Imfihlakalo yami yokupheka irayisi enkulu ehlanziwe yemifino iwukuba kufinyelele ijusi elisha elimnandi ku-mix ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 814 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,588 mg |
| Ama-carbohydrate | 139 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 21 g |