Le-ayisikhilimu e-ayisikhilimu icebile, i-creamy, futhi iyamnandi. Khonza le ayisikhilimu ngesikhathi sokuhlangana ehlobo noma isenzakalo esikhethekile.
Lokhu kuyoba mnandi ngekhekhe lekhemu noma nge- sauce fresh blueberry noma mix mix berry fresh.
Okuzokwenza
- 1 1/2 izinkomishi ze-blueberries (zihlanjululwe futhi zikhethiwe)
- I-3/4 indebe i-sugar granulated (ihlukaniswe)
- Ijusi le-1 lemon (cishe izipuni eziyi-3)
- 2 izinkomishi ukhilimu olunzima
- 1 inkomishi ubisi lonke
- 6 izikhupha ezinkulu zamaqanda
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Epanini, ukushisa ama-blueberries ne 1/4 indebe ushukela, ugqugquzela, kuze kube yi-blueberries pop futhi ingxube ipheka kancane, cishe imizuzu engu-8 kuya kweyishumi. Beka eceleni ukuze upholile ngokuphelele bese kufrijini kufinyeleleke.
- Epanini elikhulu, hlanganisa ushukela osele, ilamula kalamula, ukhilimu nobisi.
- Beka ukushisa okuphakathi nendawo bese upheka, uvuselela njalo, kuze kube yilapho ushisa futhi uqala ukumisa. Ungavumeli ingxube ibilise.
- Esikhathini, khonipha ndawonye izikhupha zeqanda; shayela ingxenye engxenyeni yenhlanganisela eshisayo emaqanda amaqanda.
- Thela ingxube ye-yolk yexenki engxenyeni eshisayo epanini bese upheka, ugqugquzela, kuze kube yilapho ingubo ingxube ngemuva kwesipuni. I-spoon enkuni izobukeka igubungele futhi uma ugijima umunwe wakho phezu kwengubo, ayikugijimi ethrekhi umunwe wakho owenziwe.
- Gxila ingxube ibe esitsheni; shiya kahle esiqandisini noma ekugeza amanzi.
- Gcoba inhlanganisela ebandayo ye-blueberry.
- Vala ngokulandela imiyalelo yomkhiqizi we-ayisikhilimu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 713 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 367 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |