"Velveting" iyindlela yokupheka yaseChina evame ukusetshenziswa emapulazini okupheka-gazinga. Le nqubo ingasetshenziswa nanoma yiluphi uhlobo lenyama yokukhiya amajusi futhi ugcine inyama enomanzi.
Inqubo ethi "Velvet" isetshenziswa kaningi ngebele lezinkukhu ngoba isifuba sezinkukhu sinamafutha angaphansi kunezinye izinhlobo zenyama. Ngakho-ke uma u-velvet isifuba senkukhu, inqubo ingayifaka amajusi webele lezinkukhu futhi ngemuva kokupheka isifuba siyobe sinambitha ukunambitheka okunomanzi, okunomsoco nokugcwele.
Izindlela ezivamile kakhulu zokuthi "velveting" zihilela ukugqoka noma ukudoba izinkukhu noma inyama ukuze kuqhutshwe amaqanda ngeqanda elimhlophe nommbila wegundane noma i-cornstarch. E-Asia, abaningi bapheka ukudla inyama noma izinkukhu ukuze baxube ama- soy sauce kanye "nesitashi samanzi amazambane" noma "isitashi se-sweet potato" ngaphambi kokugcoba noma ukuthosa okujulile.
Ungakwazi ukuhamba nge-velvet inyama noma inkukhu ngosuku ngaphambi kokufuna ukupheka. Ngemuva kokulungiselela ingxube emhlophe yeqanda nokugqoka izinkukhu zezinkukhu, gcina inkukhu esitsheni esivaliwe esiqandisini uze ulungele ukuyisebenzisa. Uma kungenjalo, ungakwazi futhi ukugcina inkukhu noma inyama ekhanda efrijini bese uyigcina efrijini. Ungabaqeda ngaphambi kokufuna ukupheka. Le ndlela ingakusiza ukuthi uhlele phambili futhi uhleleke ngesidlo sakho seviki. I-Velveting iyindlela enhle yokulungiselela inkukhu izitsha ezidumile ezifana ne- Kung Pa o C , i- Broccoli Chicken , i- General Tso's Chicken , noma i- Shanghai Style Sweet and Sour Pork.
Okuzokwenza
- 1 amakhilogremu angenamali, isifuba esingenasikhumba esingenasikhumba
- 1 amaqanda amakhulu amaqanda
- 1 isipuni se-cornstarch
- 2 izinkomishi zemifino noma i-peanut oyela
Indlela Yokwenza
- Hamba inkukhu ibe yi-3/4 kuya ku-cubic 1-intshi. Esikhatsini sesitsha, gubungela ndawonye iqanda elimhlophe nelomfula.
- Yengeza ingxube emhlophe yeqanda emagumbini enkukhu, ukujikijela noma ukusebenzisa umunwe wakho ukugqoka inkukhu engxenyeni. Phakamisa inkukhu esitsheni esivaliwe esiqandisini imizuzu engu-30.
- Faka amathawula wephepha noma uthole i-colander ekulungele ukukhipha inkukhu ngemuva kokupheka. Sishintshe izinkomishi ezimbili emafutheni omkhiwane osengaphambili ngaphambi kokuba amafutha afinyelele ku-180 F. Ungakwazi ukunambitha ukushisa ngokubeka ucezu lwenkukhu ku-ok; kufanele ihambise ngokushesha.
- Engeza izinkukhu zezinkukhu, futhi uvumeleke ukupheka aze aphenduke amhlophe, lokhu kuzothatha cishe imizuzwana engu-30. Ukusebenzisa i-spoon yezinkuni noma izicathulo ukuwahlukanisa ngobumnene. Susa masinyane ama-cubes ezinkukhu kumakhethi ngokushesha nje lapho ephenduka amhlophe, bese egaxa ku-colander noma kumathawula wephepha.
- Qedela ukupheka inkukhu enomlilo ngokugubha-ukuthosa ngemifino, ukuphosa nokugqugquzela ukuqinisekisa ukuthi inkukhu iphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 629 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 47 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |