I-Kung Pao Chicken, ebizwa ngokuthi isikhulu segceke noma "i- Kung Pao ," iyisivunguvungu se-Szechuan esiphundu esenziwe ngenkukhu eqoshiwe, ama-peanuts kanye ne-pepper. Le iresiphi idinga ukufisa okujulile ; ukuze uthole inguqulo elula, zama i- Kung Pao Inkukhu Hlanganisa-fry .
Okuzokwenza
- 2 amabele amathumba angenamsoco (cishe ama-ounces angu-6 ngamunye)
- I-Marinade:
- 1 isipuni soy sauce
- 1 ithisipuni
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 2 amathisipuni amanzi abandayo
- 2 amathisipuni cornstarch
- Ngokuba isoso:
- Isipuni esingu-1
- umsila omnyama we-soy
- 2 amathisipuni
- i-soy sauce ekhanyayo
- Isipuni 1 irayisi uviniga (omnyama noma obomvu, noma iwayini elibomvu iviniga)
- Isipuni esingu-1 inkukhu umhluzi (noma amanzi)
- 3 amathisipuni ushukela (granulated)
- 1/2 tsp. usawoti
- 3 kuya ku-4 wehla amafutha esame
- 1 tsp. cornstarch
- Ku-Stir Fry:
- 6 kuya kwezingu-8 ezincane ezibomvu zesilisi (noma njengoba zifiswa)
- 2 clove garlic
- 1/2 inkomishi yamanqamu (angenasici, angenalutho)
Indlela Yokwenza
1. Sika inkukhu zibe cubes 1-intshi. Hlanganisa umsila we-soy, irayisi lewayini noma i-sherry, amanzi ne-cornstarch. Phakamisa inkukhu imizuzu engama-30.
2. Esigodini esincane, hlanganisa ndawonye izithako ze-sauce, ukuxubha ku-cornstarch ekugcineni.
3. Susa imbewu kusuka pepper chile bese nquma. Peel bese uqede kahle ugarlic.
Ukushisa amafutha ngokujulile ukuchelela phakathi kuka-360 no-375 degrees Fahrenheit. Slayisa ngokucophelela inkukhu ibe ngumkhiqizo, futhi ujule ngokujulile ngeminithi engama-1, kuze kube yizinhlamvu ezihlukene bese uphenduka umhlophe.
Susa bese ukhipha amathawula wephepha. Hlanganisa wonke amafutha wezipuni okwe-2 kusuka kok.
5. Yengeza ama-pepper okuyi-chilies bese ugxuma-gazinga kuze kube yilapho izikhumba ziqala ukunyamalala nokugqama. Engeza i-garlic. Geza-gazinga kuze kube yiphunga (cishe imizuzwana engu-30). Engeza inkukhu ejulile ephindwe emuva epanini. Gwema kancane-ke, bese uqhubekela ezinhlangothini zomakhelwane bese wengeza isiphuzo phakathi, uvuse ngokushesha ukuze ushaye. Hlanganisa emanzini. Hlanganisa konke ndawonye bese ukhonza ushisayo.
Isilinganiselwa sokufunda: 5 izinkanyezi ezingu-5
Amazwana: Imiphumela ephelele futhi engcono kunenkukhu ye-Kung Pao etholakala emasitolo amakhulu edolobheni. Ngathola ukuthi izinhlanzi ezibomvu ezibomvu ezingu-3 ziningi ezishisayo ngokwanele kimi. Ilinganiswe ngu-Mike
Ukuningi kwama-Chinese Chicken Recipes
Okuningi Szechuan Recipes
Ifayela eliyinhloko le-Recipes Chinese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 582 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 47 mg |
| I-sodium | 703 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 21 g |