Lesi salmon esidala salmon isitshalo esithandwayo senhlanzi yezinhlanzi kanye nokudla okududuza abantu abaningi. Kuyinto isidlo esikhulu esabelomali sebhajethi. Lokhu kunguquko enhle yezinga elivela ku- salmon patties noma ku- croquettes .
Ukuphazamisa ama-chips amazambane noma isinkwa esibekiwe siphezu phezulu ngenhla encane.
Okuzokwenza
- I-salmon engama-1 ingaba (i-ounces ayi-16), igwetshiwe
- 2 izinkomishi isinkwa isinkwa imvuthu
- Amaqanda amabili, ashaywa kancane
- Ubisi lwamakhekhe we-1/2 noma ubisi oluvuthiwe
- 2 wezipuni onion oqoshiwe
- Isipuni esingu-1 esomile i-parsley flakes
- 1 ithisipuni usawoti
- dash pepper
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Esikhatsini sesitsha, faka i-salmon; engeza izithako ezisele futhi uhlanganise kahle.
- Dlulisela ku-pan 1 8/2-by-4 okhethiwe okwe-1/2-by-4.
- Bhaka ngamaminithi angu-45, noma kuze kube sekugcineni isinkwa siqinile.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 189 mg |
| I-sodium | 536 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 40 g |