Lezi zibopho ze-catfish zivele zineziphuzo ezimnyama kanye ne-Worcestershire sauce ngaphambi kokugcoba.
Okuzokwenza
- Amaphilisi angu-1 ama-catchfish (angenasici)
- 1 ithisipuni omnyama omnyama (omusha)
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
- Geza izibhamu ze-catchfish ne-Worcestershire sauce.
- Beka inhlanzi emgodini oshisayo ngaphambi kwamalahle aphakathi, ama-intshi angaba ngu-4 kuya kwangu-6 ukusuka ekushiseni.
- I-Grill imizuzu engu-4 kuya kwemi-5. Shayela futhi uphenduke; Grill cishe imizuzu emihlanu ubude, noma kuze kube yilapho izinhlanzi zihamba kalula ngefoloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 373 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 46 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)