Yini engase ibe mnandi kakhulu kunokwakheka kwe-Crab Oscar ekhanda phezulu kwesiteji esihlabayo? Lesi sikhombi se-steak asikona nje ukulungiselela kodwa kulula kakhulu ukunambitheka. Lokhu kuzothatha i-surf ne-turf ezingeni elisha futhi liqinisekile ukujabulisa izivakashi zakho.
Okuzokwenza
- I-1 pound crab inyama
- I-anyanisi encane eqoshwe kahle
- 1/4 indebe / 60 mL isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe (sebenzisa kancane noma ushiye uma ukhetha)
- ijusi 1 lemon enkulu
- 2 wezipuni / 30 mL imayonnaise
- 2 wezipuni / 30 ml
- ukhilimu omuncu
- 2 clove garlic, nengulube
- 1 isipuni / 5 mL lwesinaphi esomile
- 1/2 isipuni / 2.5 mL isoso esishisayo (sebenzisa kancane noma ushiye uma ukhetha)
- 1/4 isipuni / 1.75 mL usawoti
- 1/4 isipuni / 1.75 mL emhlabathini omnyama
- 2 wezipuni / 30 mL ibhotela
Indlela Yokwenza
1. Hlaba amafutha omnqumo nebhotela ku-pan ephakathi. Engeza u-anyanisi bese upheka phezu kokushisa okuphakathi okuphakathi kwamaminithi angu-3-5 kuze kube yilapho uhamba ngokubonakala.
2. Engeza isilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engu-3-5 eyengeziwe. Okulandelayo, engeza i-garlic epanini bese upheka imizuzwana engu-30.
3. Engeza izithako ezisele ezitshalweni zemifino bese ufudumele, cishe imizuzu engu-1-2. Qinisekisa zonke izithako futhi uhlangene kahle. Isilimo esidliwayo esinamagatsha anamanzi kufanele sibe ne-crunch encane.
Susa ekushiseni.
4. Khonza ngokushesha phezu kwe-steak esanda kumiswa.
5. Ingxube engasetshenzisiwe kufanele isetshenziswe zingakapheli izinsuku ezingu-2-3 emva kokulungiselela. Gcina kwisitsha esiqinile somoya esiqandisini bese uphinde uphinde usebenzise ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 71 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |