Umhluzi wezinkukhu omnandi owenziwe kalula nge-avocado, utamatisi kanye no-anyanisi, isobho se-Chicken Avocado Soup yisona sehlobo esiphuthumayo noma i-summer entree. EMexico, isobho sezinkukhu ezinjengaleli sidliwa unyaka wonke ezinxenyeni ezincane njengenkambo yokuqala noma ezitsheni ezinkulu njengesidlo esikhulu sokudla, nejusi elimnandi elifakwe emfuleni ngaphambi kokudla. Inkukhu egcweleyo yenezela ukuthungwa okunamandla kulokhu kwesobho esilula kakhulu esenziwe kalula embizeni eyodwa.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 anyanisi omncane, oqoshiwe
- 3 clove of garlic, ehlutshiwe, oqoshiwe
- Izinkomishi ezingu-6 ezinhle zekhanda lomhluzi (
- ezenziwe ekhaya noma embizeni / ebhokisini)
- Isipuni esisodwa se-oregano esomile
- 3 izinsaba ezingenasici, ezingenasici
- usawoti ukunambitha
- 1/4 indebe (ephakanyisiwe) amaqabunga e-cilantro
- Utamatisi ophakathi
- Ama-avocad 2 aphakathi
- i-half-halves (ngokuzikhethela)
Indlela Yokwenza
Geza amafutha epanini elikhulu bese usonga u-anyanisi nogalikhi ngomzuzu owodwa. Faka ngokucophelela umhluzi, i-oregano nenkukhu. Letha emathunjini, bese uhlehlisa ekumeni isikhathi sehora elingu-1.
Susa inkukhu ebhodweni bese usebenzise amafoloshi amabili ukuze uyifake. Buyisela inkukhu ekhishwe embizeni. Engeza usawoti.
Chop the cilantro, utamatisi kanye avocado bese wengeza isobho. Vumela ukuhlala imizuzu engu-10 ngaphambi kokukhonza.
Khonza isiphuzo sakho se-Chicken Avocado Soup ezitsheni. Nika i-half lime, uma uthanda, ngakho-ke i-diner ngayinye ingacindezela ijusi ukuze ilalele zibe izingxenye zayo.
Izinguquko kwi-Chicken Avocado Soup
Unganqikazi ukufaka imifino eqoshiwe ku isobho sakho, ubangeze eduze kokuphela kwesikhathi sokupheka. Zama ama-peas amasha noma amaqanda, ama-kernels, noma ama-carrots aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi (amaqabunga neziqu), amazambane, ama-leeks, nanoma yikuphi ukuhluka kwe-squash ehlobo noma ebusika.
Engeza i-spoonful ye-rice ephekiwe noma i-pasta esitsheni ngasinye sesobho. (Lena ukusetshenziswa okuhle kulabo asele okusele.)
Bilisa amaqanda amabili noma amathathu. Faka ikhasi bese uwasika, bese ufaka iqanda elincane esitsheni ngasinye lapho ukhonza.
Gcoba isobho sakho nge-chives oqoshiwe noma u-anyanisi oluhlaza- noma ufafaze inani elincane le- jalapeno elisha noma i-serrano pepper ngayinye, uma ukhetha isobho esiphunga.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 742 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 209 mg |
| I-sodium | 976 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 71 g |