I-Garlic-Hoisin Ingulube Yezingulube - I-Hamburger Recipe Yase-Asia

Lungele ukuqhuma kokuvutha kusuka kulezi zithombe ezidumile zezingulube. Iphakanyiswe ngokugcwele okumnandi, lawa ma-burgers ayanconywa ngokuncintisana okomnandi okwamanje, okwesibhakabhaka esiyi-tart esiqinisekisiwe ukuba yi-Budget ukunambitheka.

Okuzokwenza

• KwabaBurgers
• 2 amakhilogremu / 900 g emgodini yengulube
• 1/2 indebe / 120 mL anyanisi oluhlaza (oqoshiwe)
• 2 clove
• i-garlic (i-minced)
• 1 isipuni / 15 mL irayisi iwayini uviniga
• 3 isipuni / 45 mL soy sauce
• 2 amathisipuni / 10 mL hoisin sauce
• 1 ithisipuni / 5 ml we-pepper flakes (sebenzisa kancane uma uthanda)
• Okuzikhethela: 1 ithisipuni / 5 ml mint fresh (oqoshiwe)
• 1/2 isipuni / usawoti 2.5 ml
• 5-6 amabhajara amakhulu
• Kulo Mthetho:
• 1 indebe / 240 mL iklabishi (oqoshiwe)
• 1/3 indebe / 80 mL izaqathe (shredded)
• 1/3 indebe / 80 amamakhukhamba angenasipuni (aqoshiwe kancane)
• Isipuni 1/15 mL
• I-soy sauce
• 2 wezipuni / 30 mL irayisi iwayini uviniga
• 2 amathisipuni / 10 mL uju
• 1/4 isipuni / usawoti 1.25 mL

Indlela Yokwenza

• Slawula

1. Hlanganisa imifino yokuboshwa nge-soy sauce ingxube ebhodini elincane lesilazi.
2. Phezulu ngokugqoka epulasitiki nokubeka endaweni esiqandisini kuze kube yilapho usulungele ukusebenzisa.
3. Kuzohlala kuluhlaza kuze kube amahora angu-4-6.

• I-Burgers:

1. Hlanganisa ingulube yengulube nge-anyanisi eluhlaza, ugarlic, isobho kanye ne-hoisin sauces, irayisi iwayini uviniga, i-pepper flakes, i-mint nosawoti esitsheni esikhulu.
2. Yenza ama-patties angu-5-6, 1/2 amasentimitha ama-thick and place on baking sheet.

1. Qinisekisa ukuthi usebenzise ukupheka okungapheliyo ukuphefaza eziqongweni ze-patties ukuvimbela ukunamathela kwi-grill.
2. Phakamisa isilwane sokushisa esiphakathi.
3. Beka i-grill bese upheka amaminithi angu-5-6 ngakunye, noma kuze kufike ukushisa kwangaphakathi kufikela ku-165 F. ephephile
4. Ukuze uthole i-burger esiphundu ngokwengeziwe, shayela ama-insides we-buns ngamafutha bese ubeka ku-grill okwesikhashana noma amabili.
5. Susa ama-buns nama-patties ekushiseni, hlanganisa futhi phezulu ngenhlanganisela ye-slaw.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	330
Inani lamafutha	15 g
I-Fat egcwele	5 g
I-Fat Unsaturated	7 g
I-cholesterol	98 mg
I-sodium	838 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	1 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)