Ama-chifles ayimincetu encane ye- plantain ejulile ethosiwe futhi efafazwe usawoti. Ziyisidlo esithandwa kakhulu ePeru nase-Ecuador, lapho abathengisi banikeza izikhwama zabo ezimotweni ezidlula. Ziyamangalisa, zifana nezitshalo zamazambane kunama-chip chips. Ama-plantains abe mncane futhi amnandi lapho evuthwa, futhi ama-chifles ayenziwa ngenkathi isithelo sisalokhu siphuzi futhi siqinile. Bakhonze nabo nge- guacamole njenge-appetizer noma ujabulele njengendlela yokudla.
Okuzokwenza
- 2 plantains eluhlaza okwesibhakabhaka
- Amafutha we-bhodlela ama-1 e-frying
- Usawoti ukunambitha
Indlela Yokwenza
- Sika zombili iziphetho zezitshalo, bese ususa ikhasi / isikhumba. Kungase kudingeke ukuthi uhlukanise i-peel evulekile ngobude ngommese. Sebenza ngokucophelela ngoba izitshalo zingadala isikhumba nezingubo.
- I-plantains ihlukanise ibe yizicathulo ezincane kakhulu. cishe 1-2 mm. Kuyajabulisa ukusebenzisa i- mandoline ngalokhu, kodwa ummese okhaliphile usebenza kakhulu.
- Sula ama-1-2 amayintshi amafutha epanini emshini wokushisa ophakathi.
- Lapho amafutha ashisayo (cishe ama-degrees angu-360), fry tincetu eziningana zesitshalo ngesikhathi kuze kube segolide, imizuzu engu-2-3.
- Susa bese ukhipha amathawula wephepha. Isizini nosawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |