Umlando
Ama-watermeloni avela eningizimu ye-Afrika, lapho asakazeka khona izinkulungwane zeminyaka edlule eNayile Valley. Emlandweni oqoshiwe, imbewu yalesi sithelo itholakale ethuneni likaTutankhamen. IBhayibheli likhuluma ngamakhabethe njengokudla okudliwa ama-Israyeli asendulo.
I-Watermelon yasakaza enyakatho eMedithera naseYurophu namaMoor asekuqaleni. Babethwa ngasempumalanga njengaseChina, okwamanje umkhiqizi omkhulu wekhabethe. Abanye baye bafaka ukuthi lezi zivunguvungu zazingeniswa eNingizimu yeSouth nasezigqila zase-Afrika, kodwa zatholakala ukuthi zihlonywe kusukela enyakatho kuya eningizimu yasemazweni ngamazwe aseMelika ngasekuqaleni kwawo-1500. Kukhona ingxabano namuhla mayelana nokuthi izivunguvungu ziyisithelo noma imifino!
Ucwaningo
Ukusetshenziswa kwe-lycopene, okwakuneziningi kakhulu emakhazeni ngesikhathi sokuphakama kwayo, kuye kwaboniswa ukwandisa impilo yethambo. I-amino acid citrulline ku-watermelon iguqula enye i-amino acid - arginine - ezinso zethu nezinye izitho, futhi ekubonweni kokuqala kwe-laboratory kuye kwaboniswa ukusiza uhlelo lwe-cardiovascular, futhi mhlawumbe kusiza amanoni omzimba aphansi.
Izinzuzo
Okumangalisa ukuthi ama-watermelon akuzona nje izithelo ezivuthayo ezinomsoco, ezomile, kodwa empeleni zigcwele izinzuzo zokudla okunempilo, kusuka kumavithamini namaminerali kuya kuma-phytonutrients. Banamakhemikhali amaningi amavithamini A, C no-B afana ne-thiamin, riboflavin ne-pyridoxine. Ama-watermelon anikezela ingcebo ye-beta-carotenes, kanye ne-folate, i-pantothenic acid, i-amino acid citrulline kanye ne-antioxidants yycopene, cryptoxanthin, i-lutein ne-zeaxanthin. Futhi aqukethe ama-phenolic anti-inflammatory, ahlanganisa kokubili i-lycopene kanye ne-tripterpenoid. Ziningi kakhulu ngamaminerali ama-potassium, ama-manganese, i-magnesium, i-phosphorus nethusi, ngokulandelana kwe-selenium, insimbi ngisho ne-calcium. Imbewu yezithelo ihlinzeka ngomcebo wezakhi, futhi akufanele ilahlekelwe! Ngoba i-watermelon icebile kakhulu, isisindo esihle sokuzila ukudla, ukuhlanza nokulahlekelwa isisindo
I-Watermelon inikeza umthombo ocebile we-electrolytes futhi awunayo i-cholesterol futhi cishe engekho namafutha, ngenkathi inikeza inani elincane kakhulu le-fibre namaprotheni, futhi angamakhilomitha angama-48 ngendebe ngayinye!
Okuzokwenza
- 1/4 ikhabethe
- 1
- isaqathe
- I-stalk engu-1
- isilimo esinamagatsha anamanzi
- 1/4 isithombo sebhitrudi
- 1/2 intshi
- i-wheatgrass
- I-sprig yeyinti
Indlela Yokwenza
- Nakuba i-rind ye-watermelon igcwele izakhi, kunzima kakhulu ngakho angiyincoma i-juicing.
- I-peel of the isanqante kanye isithombo sebhitrudi nakho kancane okubabayo kodwa ngizoba juice kubo kule iresiphi for umthamo wabo omkhulu umsoco!